The Marilyn Denis Show

I had an absolute BLAST yesterday on Marilyn Denis's new talk show, The Marilyn Denis Show. Wow! She's such a genuine person with a lot of energy and spark. I know many Canadian women (myself included) connect with her and are excited she's back on TV.

If you missed the show, please feel free to check out these links to view both of my segments:

1. Nutrition
2. Fitness
3. Green Room Fun 1
4. Green Room Fun 2 

Here are some photo moments from yesterday too:

Getting primped! 

Thank goodness for Valeria Nova, my makeup & hair saviour!

What's On Tap for Wednesday

This morning was a blast on CHUM FM's Roger, Darren and Marilyn Show. I hope you were able to catch it. If not, I have a busy busy day coming up tomorrow and I certainly hope you can join me for all of these exciting events:

1. Marilyn Denis - Canadian media powerhouse, Marilyn Denis, has just debuted her new show airing on CTV weekdays at 10am. I am thrilled to be one of her 1st guests. Not in Canada? No problem. Watch live online at 10am EST tomorrow morning wherever you are!
2. Indigo Book Signing - Join me tomorrow evening at 7pm at Indigo Yorkdale for a meet and greet and signing for New York Times Bestseller Your Best Body Now.

For more information on these or any events please visit my events page.

-Tosca

AM Buffalo

Here's the video on my latest appearance on AM Buffalo yesterday morning promoting New York Time's Bestseller Your Best Body Now:



It's January and there is no better time to fill your cupboards with healthy foods and get to the gym! Do it now!
-Tosca

Good Day New York Just in Time for Thanksgiving

Good Day New York Just in Time for Thanksgiving

Good Day New York Just in Time for Thanksgiving

Good Day New York!

Get excited New York New York! Tomorrow morning I will be appearing on Good Day New York!

Catch me live online here wherever you are after 9:30am EST.

Here's a preview of what I'll be talking about... turkey turkey time!

Hello Buffalo, NY!

I have a BUSY day ahead of me THURSDAY, OCTOBER 28 in Buffalo, NY as I continue promotions for New York Times Bestseller Your Best Body Now. Join me as I TV, radio and book-sign it up! Can't wait to meet you!

1. Catch me on Channel 2 News DAYBREAK at 8am EDT.

2. Hear me on Kiss 98.5 with Nick & Janet at 9am EDT. Click here to access their LISTEN ONLINE link if you don't live in the Buffalo area.

3. Watch me on AM Buffalo between 10am and 11am EDT.

4. Join me at 2 different Wegman's locations tomorrow for book signings:
a) Wegman's 3740 McKinley Pkway Buffalo, NY from 1pm-3pm EDT
b) Wegman's 4960 Tranist Road Depew, NY from 4pm-6pm EDT

Learn more about this event and my other upcoming events here!

Better TV & NYC

Last week I was on a whirlwind press tour in NYC to promote Your Best Body Now. We hit lots of stops along the way and had an excellent time. Here are some amazing moments to share:

At Better TV with host Audra Lowe:


Check out this video to watch the segment! What do you think?

At Good Morning America with Harlequin publicist, Shara, GMA's amazing Health host Tanya Rivero, and my publicist, Silvie Bordeaux:


You can check out the video from that segment here.

At the studio for my 24 morning news blitz with food stylist extraordinaire, Danni, Shara, Silvie, Harlequin's powerhouse editor, Sarah Pelz and Magno producer Monica. Couldn't have done this day without you ladies:


Check out one of the segments here.

Finally, here I am having a bit of fun at Sirius Satellite Radio where I was on the Martha Stewart Radio's Morning Living show:

Check It Out!

Here's a vid from yesterday's Your Best Body Now TV blitz that covered the country from California to New York and many states in between.

And here are two links to the latest spots in the Toronto Star...

Tosca Reno's 30-Minute Workout Schedule

9 Easy Steps for Starting a Fitness Program

Heading home from NYC today. It's been a blast, but time to prepare for a little R&R with the family over Canadian Thanksgiving. I'm totally behind this year what with the book promotion falling at this time, but we'll make it special.

What are you Thanksgiving plans Canada?

Better TV - Libido Booster

Diet Tips to Boost Your Libido

Last week Tuesday I was featured on Better TV. We talked about libido boosting foods... what could be more fun than that! Check it out for some yummy tips that will keep you fit & healthy & happy!

Miami TV Link

After spending a very adventurous day in NYC, my husband & I zipped off to Miami for a few more television appearances. The video above is from my appearance on the WSFL Morning Show. I also appeared on South Florida Today, but I can't seem to find the link at this time.

We'll be home sweet home soon just in time to prepare for an exciting shoot I am doing with the super-cute and super-CUT Jamie Eason on Thursday. It's been an absolute whirlwind this week!!! I love it!

Heading Home

Hello Hello! Just a quick note to let you know I'm coming home from California today. It's been a great trip with lots of business opportunities. I hope you were able to check out my KTLA segment (if not click here). Also, if you're looking for something different for dinner tonight check out this recipe newly posted on my Eat-Clean Diet site from the Eat-Clean Diet Recharged. Enjoy!
-Tosca

A Busy LA Morning... KTLA & The Balancing Act

It was a whirlwind morning at KTLA. I was up bright and early to get to the set for my 9:30am call time. Then the fun began. I served up 3 deliciously clean meals in under 5 minutes. It was fun and the crew really enjoyed it! Thanks to everyone at KTLA who made the morning such a hit. Who knew I could clear a table so quickly! Check out the video here. If you would like the text of the 3 recipes I made from Tosca Reno' Eat Clean Cookbook & the Eat-Clean Diet Recharged (Spanish Eggs, Thai Basil Chicken Fried Rice & Meal in a Bowl Mexican Soup) please click here.

This morning was also a busy one for Eat-Clean Diet mega success story Allison Earnst. She made an appearance on Lifetime's The Balancing Act. Please check out her incredible story here. Great job, Allison! You really rocked it & look amazing.

Now I'm off to a meeting before having some down time with my family.

Tomorrow Allison & I will be filming Extra together. Can't wait! I'll let you know the air date ASAP!

-Tosca

Learn Here: Links Including GMA

Here are some links to moments from my recent trip to NYC:

1. Good Morning America - I discussed how to create healthy meals on a budget!

2. Mancow Morning Radio Show - I discussed a St. Valentine's Day Meal... Of course, it can be used at any time.

3. Martha Stewart Radio Morning Living - This is a teaser. I can't find the link! Did anyone out there get a chance to hear it on Thursday morning.

And here are some links that include yummy recipes from a few great blogs out there on the world wide web:

1. Circle of Food - A complete aphrodisiac meal. Again, a little late, but better than never!

2. Chefdruck Musings - An interview with me!

3. Living in the Real World - Review of the Eat Clean Cookbook.

Top Tens & Great Info

Welcome to the start of another fabulous week. We're heading into a very exciting month between the Super Bowl, the upcoming Olympic Games, and lots of travel for me and the Eat-Clean Diet. Coming up this week... travel to NYC for Martha Stewart Living Radio and more... I'll share lots of details later. In the meantime, I have listed some special moments for me and the Eat-Clean Diet:

Thanks to Marie Claire UK who has names the Eat-Clean Diet as one of their top ten diets (er, lifestyles) of 2010!!!

http://www.marieclaire.co.uk/lifestyle/best/9911/1/1/healthy-diets-for-2010.html

Thanks to the Fitness Freak, a dedicated Eat Clean follower, who conducted this fabulous interview with me the other day!!

http://thefitnessfreak.blogspot.com/2010/02/tosca-reno-interview.html

Check out this highly educational video on obesity and you from the National Medical Report:

http://www.youtube.com/watch?v=c3azDY273N0

Hope you're feeling educated and inspired!

Tosca

On the Road Again

Well, technically I'm in the air again. I'm flying to NYC today to film a segment for Good Morning America. This is REALLY exciting stuff! It's a taped segment that may air tomorrow (Thursday November 17) on the show, but it may also air at another time. I'm not really sure yet. Of course I will keep you posted, but I will also put it on here after the segment has aired. I can't wait!!

Also, here is the link to the Chex TV segment last night.

Yesterday was also our work holiday potluck. I made a giant pot of soup for the gathering. One nice thing about our work environment is that most of us eat very clean, which means our potluck was full of healthy and delicious options, most of which were within the confines of Cooler 1.

Here's a shot of my oatmeal from this morning. I had yet to add in my flax and bee pollen, and I had already eaten my egg whites, hence the empty egg cup waiting for more!

I will be keeping up Cooler 1 while I'm away. Only a few more days left in the challenge! Let's give it a big push to the end in support of our Eat-Clean Diet Body Makeover Challengers. For a refresh on what I'm eating check out this post. Cooler 1 and travel can be a challenge. I am going to do my utmost to eat as well as possible. I don't mind asking the server for egg whites and oatmeal for breakfast, and I select restaurants where I know I can get healthy foods. I am only away for two nights so it won't be too hard.

Wish me luck! And best of luck to all of you, too. We're in the home stretch!

CHEX TV??

If CHEX TV in Peterborough, Ontario is your station you'll be able to catch me sometime tonight during Newswatch at 5:30pm! I'll post it online later on if you miss it!

NY Nightly News Video

I finally have the video!!!

Click here if you missed me last week on NY Nightly News with Chuck Scarborough.

Enjoy!

Fox and Friends Video

Last week while in NYC Amy Barnes (Off the Couch cover girl) and I were guests on Fox & Friends. It was a little last minute and I didn't get to blast it on here before it aired. Click here to check it out.

And here are some pictures from the day!


Me, Bob and Amy in the green room!


Me with Teresa and Dawn who did my hair and makeup! Thanks ladies!