Tosca Reno

Pages

Friday, December 2, 2011

Gives Day 2: Give A Workout & Win!

For our second day of giving, Give a workout! My good friend and recent Oxygen Cover Model, Jennifer Nicole Lee has shared her 20 minute Glutes that Salute workout.

Share your no-fail 20 minute workout with us so we can all keep our glutes and tummies flat over the holiday season. The 1st 3 people to comment on this post with their plans will win a copy of The Eat-Clean Diet® Workout, and a copy of this month's Oxygen Magazine with cover model Jennifer Nicole Lee.

Read on for JNL's Glutes That Salute Workout!

Jennifer Nicole Lee's Glutes That Salute Booty Workouts!

 
Get Sexy & Fit Fast!

JNL shows you how to tone up the 'junk in your trunk', how to bubble out your booty, and add roundness to your rump! 
Easy yet effective at home moves to get you sexy fit fast!
Perform each exercise for 3 sets, in 30 second intervals, maxing out at each interval, with the goal to get as many reps in as you can.
For more info, visit www.GlutesThatSalute.com 


1. Weighted Single Glute Squeezes.









2. Butt Squeezes on Stability Ball (Ankle Weights Optional)














3. Bench Butt Squeezes














4. Side Lying Glute Squeezes with Bar














5. Weighted Pelvic Thrusts on Stability Ball
















For a cool down, enjoy your favorite leg stretches.
Perform this Glutes That Salute workout one to two times a week.
For more info, please visit www.JenniferNicoleLee.com

If you'd like the a printable version of this workout plan click here!

11 comments:

  1. Yes! A new workout for the weekend!

    ReplyDelete
  2. My 20 minutes no fail glute workout is

    2 minutes side steps as a warm up
    1 minute forward lunge with left leg
    1 minutes forward lunge with right leg
    2 minutes x-step with band (step in band hip width apart, cross the band to form an x in front of your thighs, step out and forward with right foot then left.)
    2 minute leg abduction with band, alternating left and right legs
    2 minutes sumo squat, alternating left and right left
    then repeat except do the side steps at the end as a cool down.

    ReplyDelete
  3. awesome thats what I have been looking for! I usually do a 20 min Jillian workout video which takes care of everything for me I will add this to my routine as well..

    ReplyDelete
  4. I will be making sure to get in my favorite glute and ab exercises over the holiday season:

    Warm up (3 min)
    2 min each
    Leg lifts
    Squat presses
    Plank
    Lunges

    Repeat 1:30 min each

    Cool down and stretch (3 min)

    ReplyDelete
  5. I plan on hiking and lifting some weights!

    ReplyDelete
  6. Warm up for 2 minutes with jumping jacks
    Cycle through these for 16 minutes:
    Walking lunges holding 8 lb dumbbells
    Squats then lift overhead using 5-8 lb dumbbells
    Bicycle crunches
    Reverse crunches
    Cool down with 2 minutes of stretching/deep breathing

    As a mom of 8 year old twins, anything I can do at home works for me!

    ReplyDelete
  7. This workout is just in time for me! I really need some help in this department.

    ReplyDelete
  8. LOVE the WORKOUT!

    My no fail glute exercises are:

    Basic Squats
    Wall Squats
    Sumo Squats
    Lunges
    Donkey Kicks
    Kickbacks
    Deadlifts (Love the lift u get under the glutes...)

    Walking on a super duper high incline on my treadmill
    Running bleachers..

    ReplyDelete
  9. http://milfedup3.blogspot.com prednisone 20 mg
    http://videosewnon.blogspot.com/ viagra 100mg price walmart uraemia
    http://gymngym630jpg.blogspot.com/ propecia canada pattern
    http://breakthough10.tumblr.com/ Paris Hilton - Candid Thong Peek
    http://sphereboat.com Beach candid (thong, topless) Amateur Pictures
    http://amateuradult.CamTogether.com michael kors uk
    http://vipvoy.activeboard.com lobster
    https://www.instagram.com/dkw868 Mega Booty – Creepshots – Pawgs – Latinas – Thongs – Yoga Pants – BBW
    https://www.instagram.com/vipvoy Exposed thong photos
    http://1bestblogs.tumblr.com copa pintier
    http://vipvoyeurthongs.blogspot.com/ buy lasix on line haemorrhage laparoscopes
    https://vid.me/vipvoy cooked bass- at least its enzymes
    https://justpaste.it/xwd2 duck meat - lunk lunk see things like armour off of staircases
    https://justpaste.it/xwd3 shark meat - ring rung comes out of the TV with matching colors
    https://justpaste.it/xwd6 bison or buffalo meat - vonk vonk goes to a large goose that witness tall structures or acrobatic things also purple
    https://justpaste.it/xwda Verasio - Hiruela beach volley
    https://justpaste.it/xwep - fitbyfiona
    https://www.quicktopic.com/52/H/xipezNR76TUW - I watched the Chicago Bliss versus the Atlanta Steam game in the fourth quarter on my 9" DVD player with the 3gp 240p video format
    http://wcjoin.com/omvdb - I embedded a porn video with the width of 577 and height of 433 or 577 by 433

    ReplyDelete
  10. glutesthatsalute | hoeselflie | onionbutt | thunderthighssaveslives | maratón Hermosas mujeres en el Gimnasio :)

    http://www.peanutlabs.com/pl/acceptOffer.php?userId=vipvoy-7349-91b325dbe9&offerInvitationId=4131943&iframe_tag=&rh=ce0dd8add2706b55109f1ebec65dd263&subId=&program=
    http://www.peanutlabs.com/pl/acceptOffer.php?userId=vipvoy-7349-91b325dbe9&offerInvitationId=4912343&iframe_tag=&rh=7cd762ae97b67aaafafd3d90bfbbe852&subId=&program=



    CASH4MEMBERS
    http://fr.mydirtyhobby.com/topamateurs?naff=64oBAmEU,0,0,0,0&c4mtrc=1468520277
    http://thumbcon.mydirtyhobby.com/?queueId=40041&customImageSize=1&itemCount=36&shuffleResults=0&cacheBuster=1446200721&naff=64oBAmEU
    http://thumbcon.mydirtyhobby.com/?queueId=40091&customImageSize=1&itemCount=36&shuffleResults=0&cacheBuster=1446208164405&naff=64oBAmEU
    http://fr.mydirtyhobby.com/n/lphotornot?naff=64oBAmEU,0,0,0,0&c4mtrc=1468520533
    http://l.mydirtyhobby.com/mixedvidthumbs/?naff=64oBAmEU,0,0,0,0&landing=Mixedvidthumbs
    http://l.mydirtyhobby.com/enmixedvidthumbs/?naff=64oBAmEU,0,0,0,0&landing=enmixedvidthumbs
    INSANEDOLLARS
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/1
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/2
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/3
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/4
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/5
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/7
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/8
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/9
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/10
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/11
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/12
    http://enter.starsexcams.com/track/MjA4MS4yOTk2LjIuMQ/queryid/103
    WEBCAMS.COM
    http://www.webcams.com/link.php?reseller=vipvoy&rev=0&type=1&misc1=&misc2=&_u=/index.php?&mcat_id=
    CAMS.COM
    http://cams.com/go/g1035
    http://cumtv.com/go/g1035
    NATURALHEALTHSOURCE
    https://www.naturalhealthsource.com/ct/48191

    ReplyDelete
  11. PENTHOUSE
    http://join.danni.com/track/MTEzNS4xLjEuMS4wLjAuMC4wLjA
    http://join.penthouse.com/track/MTEzNS4xLjUuNS4wLjAuMC4wLjA
    NETSPEND
    https://mynetspendcard.com/prepaid-debit-card/applyNow.m?uref=1651289010
    SUPERPAY.ME
    http://superpay.me/members/withdraw/list.php?ref=vipvoy
    FAVSTORE
    http://favstore.net/?id=vipvoy
    HOTELSCOMBINED
    https://www.hotelscombined.com/?a_aid=41101
    DAPPERTIME
    http://dappertime.refr.cc/GWP8XQF
    FLING
    http://www.fling.com/enter.php?prg=2&t=1&id=myrner2
    2SEXCAMS
    http://2sexcams.com/?AFNO=1-2996
    NAKED
    http://www.naked.com/enter.php?prg=2&t=best&id=myrner2
    CHATURBATE
    http://chaturbate.com/affiliates/in/hr8m/Yi4t2/?track=default
    DESIPAPA
    http://secure.araborgasm.com/track/vipvoy.1.14.30.0.0.0.0.0
    http://secure.araborgasm.com/track/vipvoy.1.14.32.0.0.0.0.0
    http://secure.arabuncovered.com/track/vipvoy.1.13.20.0.0.0.0.0
    http://secure.arabuncovered.com/track/vipvoy.1.13.31.0.0.0.0.0
    http://secure.babesofindia.com/track/vipvoy.1.8.14.0.0.0.0.0
    http://join.cumfilledindiangirls.com/track/vipvoy.1.19.40.0.0.0.0.0
    http://secure.desipapa.com/track/vipvoy.1.9.15.0.0.0.0.0

    ReplyDelete



Tosca's Instragrams