Share your no-fail 20 minute workout with us so we can all keep our glutes and tummies flat over the holiday season. The 1st 3 people to comment on this post with their plans will win a copy of The Eat-Clean Diet® Workout, and a copy of this month's Oxygen Magazine with cover model Jennifer Nicole Lee.
Read on for JNL's Glutes That Salute Workout!
Jennifer Nicole Lee's Glutes That Salute Booty Workouts!
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Easy yet effective at home moves to get you sexy fit fast!
Perform each exercise for 3 sets, in 30 second intervals, maxing out at each interval, with the goal to get as many reps in as you can.
For more info, visit www.GlutesThatSalute.com
Perform each exercise for 3 sets, in 30 second intervals, maxing out at each interval, with the goal to get as many reps in as you can.
For more info, visit www.GlutesThatSalute.com
1. Weighted Single Glute Squeezes.
2. Butt Squeezes on Stability Ball (Ankle Weights Optional)
3. Bench Butt Squeezes
4. Side Lying Glute Squeezes with Bar
5. Weighted Pelvic Thrusts on Stability Ball
For a cool down, enjoy your favorite leg stretches.
Perform this Glutes That Salute workout one to two times a week.
For more info, please visit www.JenniferNicoleLee.com
If you'd like the a printable version of this workout plan click here!
Yes! A new workout for the weekend!
ReplyDeleteMy 20 minutes no fail glute workout is
ReplyDelete2 minutes side steps as a warm up
1 minute forward lunge with left leg
1 minutes forward lunge with right leg
2 minutes x-step with band (step in band hip width apart, cross the band to form an x in front of your thighs, step out and forward with right foot then left.)
2 minute leg abduction with band, alternating left and right legs
2 minutes sumo squat, alternating left and right left
then repeat except do the side steps at the end as a cool down.
awesome thats what I have been looking for! I usually do a 20 min Jillian workout video which takes care of everything for me I will add this to my routine as well..
ReplyDeleteI will be making sure to get in my favorite glute and ab exercises over the holiday season:
ReplyDeleteWarm up (3 min)
2 min each
Leg lifts
Squat presses
Plank
Lunges
Repeat 1:30 min each
Cool down and stretch (3 min)
I plan on hiking and lifting some weights!
ReplyDeleteWarm up for 2 minutes with jumping jacks
ReplyDeleteCycle through these for 16 minutes:
Walking lunges holding 8 lb dumbbells
Squats then lift overhead using 5-8 lb dumbbells
Bicycle crunches
Reverse crunches
Cool down with 2 minutes of stretching/deep breathing
As a mom of 8 year old twins, anything I can do at home works for me!
This workout is just in time for me! I really need some help in this department.
ReplyDeleteLOVE the WORKOUT!
ReplyDeleteMy no fail glute exercises are:
Basic Squats
Wall Squats
Sumo Squats
Lunges
Donkey Kicks
Kickbacks
Deadlifts (Love the lift u get under the glutes...)
Walking on a super duper high incline on my treadmill
Running bleachers..