Kasey & me at the Arnold 2012. |
Dark Chocolate Powercakes with Strawberry Chia Jam |
POWERCAKES INGREDIENTS
Dry Ingredients
1/2 cup ground rolled oats (grind oats in a food processor or sub 2 Tbsp of flour)
1 Tbsp ground flax seed
2 Tbsp dark cocoa powder
1/2 tsp baking powder
1 tsp cinnamon
1 tsp pure vanilla extract
Wet Ingredients
4 egg whites
1 whole egg
1/2 cup unsweetened coconut milk (or liquid of choice)
1/2 cup pure pumpkin puree
10 drops liquid stevia (you can replace this with 1 Tbsp of any type of natural sweetener)
POWERCAKES METHODS
1. Mix all ingredients.
2. Heat 1 Tbsp of coconut oil on a medium-heat griddle.
3. Cook a few minutes on each side until done.
CHIA JAM INGREDIENTS
1 cup of frozen strawberries
1/4 cup water
2 Tbsp chia seeds
10 drops liquid stevia (you can replace this with 1 Tbsp of any type of natural sweetener)
CHIA JAM METHODS
1. Microwave strawberries with water in a microwave-safe bowl.
2. Once heated, mix in chia seeds & liquid stevia.
3. Let sit in the refrigerator to cool & gel for at least an hour (I like to let mine sit over night).
4. Top the Powercakes with the Strawberry Chia Jam.
You can also watch a video on how to make it here!
Looks delicious! When you say 1/2 can of pumpkin, do you mean a large can or a small can? I once made pumpkin muffins with a large can when the recipe called for a small can; you can imagine how those turned out...
ReplyDeleteKasey, can we have the link to your blog? I'd love to read more about you competition experience and get more recipes! It's a goal of mine to compete one day. :)
I use 1/2 cup of pure pumpkin! :] and it's www.POWERCAKES.net !
DeleteHi. Did you post the nutritinal info? I would really appreciate that. Thanks.
DeleteLara
http://powercakes.net/mirrorless-mondaywhat-is-beautiful-foodie-swap-post/
ReplyDeletemy link to my blog is www.POWERCAKES.net
ReplyDeleteI keep hearing chia jam is really good. Thank you for the recipe! I've been meaning to give one of your powercake recipes a try. ;)
ReplyDeleteI love pancakes. These look delicious!
ReplyDeleteYou rock Kasey along with your blog & recipes that I PIN & TWEET all the time! :-)
ReplyDeletelove you kasey!! awesome post!
ReplyDeleteYay, Kasey! Great post!
ReplyDeleteI LOVE YOU KASEY!!!!!!! and this RECIPE!!!!! so happy for you<33333
ReplyDeleteLove Kasey! your recipes are made in our home on a regular basis... you is so inspiring! xo
ReplyDeleteWhat is under the Strawberry chia jam in the picture? Looks like PB or something?
ReplyDeleteIt's peanut flour mixed with water & liquid stevia! ;]
DeleteThose looks absolutely delicious! Can't wait to make theml!
ReplyDeleteYUM!!! Love the idea of chia in jam
ReplyDeleteYay Kasey :)
ReplyDelete