Setting New Year's Resolutions is a lot like making a lane change while driving, unless you're moving in the direction you want to go it's impossible to get into the desired lane. If you were always stuck in one lane you'd be on the road to nowhere. We want to help you get moving in the direction you want to go and to make the lane change from a stale and stagnant life to the life you have always dreamed of living!
Here are some tips from Tosca and the Team:
Set New Year's Resolutions to help you get into your fast lane!
Reflect! Reflect on 2010 and ask yourself some key questions: what did you achieve? Did you fail at something? How do you want to do better? Were your goals attainable? Were they reasonable? What held you back? Did you have a support system?
Write it down! Get out a pen and a piece of paper and write down what you see yourself achieving in the next week, month, 3 months and so on. Write it all down. It could be something as simple as getting a manicure once a week to losing 20lbs in time for the summer. Stick this somewhere you can see it, like on the fridge or your bathroom mirror.
Start small! When getting ready to make your resolutions, take a good hard look at your life and the things you want to achieve and assess whether or not your resolutions are attainable. Do you see yourself actually achieving these things in the next year or will you just end up getting frustrated and throw in the towel? Be honest and real with yourself. You don't have to move a mountain this year but you might be able to move a few inches.
Plan ahead! Think of the tools you will need in order to achieve your goals. Is it a gym membership? A cooler? A journal? A support system? Whatever it is think about it and act! If you have all the tools you'll be less likely to make-up excuses.
Be accountable! There is a lot to be said for tracking your process. Write in a journal, create a blog or make a motivation board - whatever you need to track the progress of your resolution. Becoming accountable for your actions will help you stay on track. Whether it's weight loss goals or lifestyle changes you're hoping to achieve, you want to be able to look at where you started, how far you have come and what you see yourself moving towards. Consider joining our interactive community, the Kitchen Table where you can share stories, photos, meal plans and recipes as well as meet a support system to help you along the way!
Make 2011 about creating the best you! Achieve your resolutions and share you journey with us!
What you can expect from us? In 2011 Tosca Reno and the Eat-Clean Diet® Team are hoping to implement some dramatic changes:
- The blog will have a fresh new face in January
- We are launching 2 new books - which we will be announcing in the spring
- Watch as members of the team train for another half marathon
- Continued support in your health and weight loss endeavors
- Shout outs and celebrations to our success stories - are you going to be one of our next cover models? Remember Meghan Murphy?
- Announce our V.I.P Eat-Clean Diet members and watch as we are sponsoring our pro-team to go to the Boston Marathon
If you have any suggestions on what you'd like to see change on our toscareno.com website share your comments on the blog.
What would like to see Tosca do most?
2. 1/2 Marathon
3. Compete in a physique contest
Tosca Reno and the Eat-Clean Diet® Team
Please join our Facebook, twitter and the Kitchen Table communities to get frequent updates and endless support from fans and followers of the Eat-Clean Diet® , the Eat-Clean Diet® Team and Tosca Reno herself. Tosca and the Team are always here for you and will see you through this journey every step of the way!