Wow!!! Sounds like a lot of people are on board for the Pre-Arnold Cooler 1 Challenge for the next 2 weeks. We're two days in so far. How is everyone doing?? I'm feeling a little tired, but that could be because I spent all day flying to Portland, OR to visit my daughter, Rachel. I made sure to pack along my "eat clean" treats suitable for crossing the border (think no fruits or meats). Once I passed security I filled up my water bottle and managed to find a clean meal. It IS possible to do that at the airport. No excuses!
Seems a lot of you were really interested in the ionic cleanse, too. It was such a great experience. I was really tired afterwards, but apparently that is normal. My "cleanser" told me that I did pretty well because I was so relaxed. Most people get concerned with the combination of electricity and water and have a hard time relaxing. I was just happy to be sitting down for an hour with my feet in hot water. It does feel a bit strange at first. It's like having little fishies nibbling at your toes.
The water showed that I am a little low on calcium so I'm going to look into a supplement since I don't consume too many dairy products, and apparently my healthy greens aren't making up for it. Could be the lack of Vitamin D lately, too. It really is time for winter to be over.
Check out the pics below of my Ionic Cleanse Experience... WARNING!!! THEY ARE NOT PRETTY!!!!