Tosca Reno


Friday, November 30, 2012

DeStress... Yoga with Angelika Tishler

What better way to end #BeatStress November then with a series of yoga videos from me and my yoga teacher, Angelika Tishler of YogaOne in the beautiful hills of Caledon, Ontario. She has helped shape this muscle-y body into a more flexible and graceful yoga body.

Here are 4 basic moves to try in your home today:

Ojai Breathing

Knee Press Pose & Corpse Pose

Reclined Butterfly Pose

Legs Up the Wall Pose

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