What better way to end #BeatStress November then with a series of yoga videos from me and my yoga teacher, Angelika Tishler of YogaOne in the beautiful hills of Caledon, Ontario. She has helped shape this muscle-y body into a more flexible and graceful yoga body.
Here are 4 basic moves to try in your home today:
Knee Press Pose & Corpse Pose
Reclined Butterfly Pose
Legs Up the Wall Pose