Tosca Reno


Thursday, March 29, 2012

What is the ECD Vegetarian Cookbook All About?

Interested in what The Eat-Clean Diet Vegetarian Cookbook is all about? Confused about why fish and eggs make an appearance? Let's get some clarity on this.

We wanted to take a complete approach to this book, which means we wanted to include options for as many definitions of vegetarian as possible. This even includes people like me who are flexitarians (omnivores choosing to eat a number of vegetarian meals throughout the week). I even go into detail about all of these different types on page 13 in the book, but you can have a sneak peak of the legend here:

Of the 150 recipes, you will find that 141 contain only veggies, whole grains and legumes, but a few (about 9) do include fish for our pescetarian friends, and there are even some with eggs for our ovovegetarian friends, and dairy for our lactoovovegetarian friends. Vegans will be happy too because there are a host of recipes without dairy, fish or eggs. Hurray! Just check out the icons included with each recipe to know if it will work for you.

We also did our best to leave out all of those strange, processed vegetarian products, and stick to the real thing. After all, this is the ultimate guide to CLEAN vegetarian eating!


  1. I can't wait to get my hands on this cookbook, Tosca! I'm so proud to be a guest blogger on your site next month too! This is an amazing opportunity to share my unique story about going from gastric bypass surgery to full fledged Vegan mama!! :)

  2. I received my copy from Amazon and I was reading it last night. So many great recipes, I don't know where to start. A great addition (for this flexitarian) to my Clean Eating cookbook collection. Thanks Tosca.

  3. I'm a huge fan and have all of your ECD cookbooks so I'm so excited to see vegetarian version. After an eating clean lifestyle change 2 years ago I decided about 3 weeks ago that I was no longer going to eat meat. Thank you for combining the best of both for me :)

    [Fitness, Health and Happiness]


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