Oxygen's Active Rest

I love filming Eat-Clean in Lean Times videos with Oxygen. This video was especially fun because it gave me the chance to hang out with my girls and get in a little active rest time.

What is active rest exactly? Check out the video to learn all about it. And don't fret that we're doing summertime activities. Active rest is easily achieved in the winter, too.

Go for a nice light hike in the snow or take the kids skating at your local rink.

Incorporate these activities into your weekly workout routine to keep things fresh and fun.