Well, we know better over here in Eat-Clean Diet world!
Reading the label is absolutely key. What's the main rule of thumb? You want to avoid food labels with anything other than recognizable food... get the picture? Check out the video above if you don't.
I think it's time to reintroduce the 1 ingredient challenge. Go to the grocery store and get only food items with one ingredient on the label. Guess what - you'll find most of them in the produce section! And the rest will be around the perimeter of the store. I want to hear about your experience here.
P.S> More tips like this are in Just the Rules!