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Wednesday, September 22, 2010

Settling Into September: Getting Your Best Body and Eating Clean for Busy Parents & Kids

Fall has officially arrived!

The kids are back to school and this is an excellent time to switch up your routine and start a healthier lifestyle.

So how can you begin your new fall routine?

Start by cleaning up your family lunches:
- Try almond butter and fresh strawberries in your whole grain sandwich rather than the standard peanut butter and jam.
- Choose hummus as your new favorite spread. It's the white peanut butter. Pair it with sliced veggies and whole-grain crackers or pita slices.
- Try the Mexican Tomato Chicken Soup in Your Best Body Now one night for dinner.

Then implement family activities:
- Walk around the block or going to the park after dinner
- Discover new hiking trails on the weekends
- Bike (until the snow comes)

The change of season is a perfect time for starting Your Best Body Now. Learn more in Your Best Body Now arriving in stores on September 28.

4 comments:

  1. Thanks for the tips and cant wait for that book....in Germany!!

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  2. And then when the snow comes... go play in it with the kids... then get them to help you shovel... hehehe. for a female at 140 lbs, 20 minutes of snow shoveling = 128 calories burned. not to mention it works the shoulders, arms, legs, back & core like crazy!!

    ReplyDelete
  3. Thanks for the tips and cant wait for that book....in Germany!!

    ReplyDelete
  4. Thanks for some quality points there. I am kind of new to online , so I printed this off to put in my file, any better way to go about keeping track of it then printing?

    ReplyDelete



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