Saturday, October 25, 2008
Getting Phat with JH
So today is actually Saturday... I think I was confused when I updated on Thursday because I said it was Wednesday when it wasn't. Hmmm.... should I be taking a vacation soon?
So my big news for the day, aside from my food and training, is:
I attended Jenny Hendershott's PHAT camp last night in Toronto! Woohoo!
It was Boot Camp Jen Hendershott Style!
I worked out with her Phat Campers sweating to her every command – Burpees, mountain climbers, bear crawl mountain climbers, dynamic planks on hands then on elbows, running, crunches – whatever she wanted us to do we did it!!
5 hardboiled eggs + 1 yolk
250 ml water with wheat grass
250 ml water with lemon juice
5 fish oil capsules
1/4 c. wheat germ
1/4 c. oatmeal (cooked in water)
2 tbsp. flaxseed
2 tbsp. bee pollen
5 oz. tuna
2 stalks celery
250 ml water
Lunch: I had to eat at my desk because I was busily working away... I'm sure a lot of you can relate to this
Grilled chicken breast
Roasted sweet potato
Mid PM: I ate this in the car on my way to Belleville to attend my daughter's academic awards ceremony
1 sm. apple
1/2 liter water
4 sm pieces of melba toast
1 chicken breast
2 sm. potatoes
I went to bed very hungry on Thursday night.... oh the joys of competition!
Since I was in Belleville with Kelsey for her academic award night I did not end up training, BUT I doubled up on workouts on Friday.
Breakfast with Kelsey in Belleville:
500 ml water
Egg white omelet
1 small apple
2 tablespoons almond butter
½ multi grain wrap
½ sweet potato
10 cucumber slices
Dinner eaten in the car on the way to the Phat Camp:
Grilled chicken with alfalfa sprouts in ½ wrap
At Phat Camp:
Cucumber and tomato salad (no dressing)
Training before Phat Camp started:
Back: 5 sets heavy pulldowns, 4 sets heavy rows
Chest: 5 sets heavy seated chest press, 4 sets heavy seated flyes
Posted by Tosca Reno at 10:41 AM