Tips to Stay Motivated

 We asked you last week what you wanted Coach Rita and I to discuss here on the blog and one of the most popular topics was Motivation.

After an incredibly motivating and inspiring weekend at the CanFitPro Rita and I are uber charged, so we put our heads together and came up with our top 10 tips to staying motivated.

Print this out and post it on you fridge, mirror or motivation board!

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