|So grateful for Angelika <3|
Today was a test. It was raining. It was humid. It was Monday. I was cranky. I was missing Coach Rita and her deadly workouts. I was Hangry (a deadly combination of hungry and angry) and there did not appear to be a way to make anything better about this day. To make matters worse we are also packing the girls up as they get ready to leave for university and all I want to do is cry. So there has been a lot of crying today, AAAAGGGHHHH!!!
There had to be some way of interrupting the negative energy. We called our wonderful friend and yoga teacher Angelika. She came to our home and conducted a restorative yoga class because I asked her to help us re-balance ourselves. And that she did.
Thank goodness for Angelika and thanks goodness for yoga. We put the candles on, moved the furniture around and submitted ourselves to a beautiful hour of balance.
Sigghh! I feel better now. I can feel the positive energy returning. I feel recharged and I am able to see with perspective.
We have to remember that amongst all of the chaos (created or real) we can find balance, gratitude and positive feelings. So if you're feeling the grind, as the end of summer approaches, reach up for that reset button. I promise it will help!