Tosca Reno

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Friday, June 29, 2012

My Sun Warrior Recovery Shake & Protein Discount



Recovery shake!

Coach Rita recommends I have a recovery shake every day, which is great since I was already getting into this habit with my schedule as busy as it is these days. I guess it's working well too considering my progress pics below! 

We are both adamant about a few key things in your protein selection: 

1. Look for a short ingredient list (the more ingredients the less likely it's good for you)
2. No fillers (aspartame and sugar free)
3. Stevia is a great sweetener replacement
4. Look for high protein per serving (20-30g)
5. Added BCAAs are always a bonus, but not necessary, 
6. High carb are fine post workout and low carb if you are trying to slim down. 
7. And of course a yummy flavour!


Here's my latest Recovery Shake Recipe:

*Note: this recipe is for 2 people, my daughter likes to have this for breakfast. 1/2 the recipe if it's for 1.


Ingredients
2 scoops Active Greens
2 Tbsp chia seeds
4 Tbsp flaxseeds
2 Tbsp coconut butter
2 Tbsp almond butter 
2 handfuls cherries, pitted
2 handfuls blueberries
2 figs
Almond milk (to fill out the smoothie - usually about 1 cup)
6 ice cubes
Methods
Blend & enjoy!


Our friends at Sun Warrior Canada have a great deal for my readers today. You'll get 10% off with the Discount Code - TOSCA

*Valid until July 6th, 2012

Let the transformation begin!

11 comments:

  1. I can't believe the progress you have made in such a short time!!! You are so inspiring, and you will always be someone I look up to. I'm loving the little peeks into your competition fitness and nutrition routine. I can't wait to see the end result! And, of course, you are amazing! :)

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  2. Looks like another healthy recipe. One that has a lot of ingredients, but is still good for you. I was under the impression that people were eating chia seed in place of flax seed. Is it important to have both?

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  3. Great job. You look awesome after your first week. No doubt you will look amazing after your done with your prep training.

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  4. This comment has been removed by the author.

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  5. Proteins may be purified from other cellular components using a variety of techniques such as ultracentrifugation, precipitation, electrophoresis, and chromatography; the advent of genetic engineering has made possible a number of methods to facilitate purification. Thanks.
    Regards,
    ipc-athletics.org

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  6. I love this shake, I'll be honest Joe..

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  7. hello friends. i love choclate shake.this post is very usefull. its are benefits for halth. raw warrior protein

    ReplyDelete



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