This is one of the hardest things to do. I find myself working, working, working without a lot of time to play. I'm suffering the results of poor balance now as I battle a nasty cold. Sigh!
So how can you balance your new Best Body Lifestyle with Eating Clean, working, raising a family, and staying on top of a busy social schedule? Here are a couple of things to try:
1. Ask your friends and family for support. We're all human and we all need a helping hand here and there. Don't be afraid to ask for help. Tell your family and friends about your lifestyle change so they know how to support you.
2. Plan active social gatherings. It's lovely to meet good friends for dinner and a glass of wine, but it could lead to overindulging. Why not try asking your friends to meet you at the gym for a class or out for a walk or bike ride. You can exercise and socialize at the same time!
3. Always stay in the moment. Commit yourself fully to your workout times, but make sure you do the same for your partner, family and friends.
Most importantly, listen to your body. It will tell you what you need.
Get more tips like these in Your Best Body Now.