Here are some photos:
Talking about the tush... When was the last time you looked at that part of you in the mirror?
Discussing the ever important issue of portion sizes. Use your hands as tools to measure.
Good turnout from the Harlequin team. Thanks for your support!
A video from the talk will be coming up soon.
-Tosca
Just got "Your Best Body Now" in the mail today from Amazon- yeah!!! I already perused it cover to cover.... looks great; can't wait to sink my teeth into it. Not your typical Tosca book though... not nearly as many pictures- just words, words words. Can't wait!
ReplyDeleteTina
I am struggling with the portion sizes ~ am used to Weight Watchers where I weigh and am trying to break away from that system but think I am eating too much as gaining weight.
ReplyDeleteI am going to do a test this coming week...am going weigh and then count calories as I need to see that I am not eating more calories than I am using in my day....
I came across this question online which got me thinking as to why I am gaining
Can I lose weight eating only clean foods?
That depends on the following factor: How many calories are you eating? You can eat only clean foods but when you eat too many calories you will gain weight. Nevertheless, eating clean foods will provide nutrients that are beneficial on a cellular level. And if your cells aren’t starved for nutrients, you body will stop asking for more food.
I am someone who runs and does weights 6 times a week...I am a qualified instructor....so need to find why I'm gaining ....
Cool blog you got here. It would be great to read something more about this topic. The only thing your blog needs is some photos of some gizmos.
ReplyDeleteNickolas Watcerson
mobile phone zapper
You look amazing in this dress..great color choice. Keep rocking it, Tosca. Wild cheers from across the continent.
ReplyDeleteYou look amazing in this dress..great color choice. Keep rocking it, Tosca. Wild cheers from across the continent.
ReplyDeleteJust got "Your Best Body Now" in the mail today from Amazon- yeah!!! I already perused it cover to cover.... looks great; can't wait to sink my teeth into it. Not your typical Tosca book though... not nearly as many pictures- just words, words words. Can't wait!Tina
ReplyDelete