We're safely in Atlanta and excited for the Fit Sciences show starting today! Please come and visit at the Gwinnett Center. You can meet me, Stacy K from Oxygen, Michael DeMedeiros from Maximum Fitness, Robert Kennedy publisher, and Kendall Wood who is graciously organzing the entire event.
Learn more here: http://www.fitnesschampionships.com/
Hey Tosca, you mentioned that you had some kefir and flax for a snack. I thought you had mentioned that dairy really bothered you? Is kefir easier for the stomach to digest? I hope this is true since I too also suffer from stomach pains from dairy!! Take care!!
ReplyDeletei am pretty sure that kefir is non-dairy
ReplyDeleteits great to see more fitness based classes and projects
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