Hey Tosca. With all the extra running you're doing I know it can eat up muscle mass if you're not eating enough. I was just wondering what changes you made to your food intake and workouts to compensate for all the running so as not to lose your muscle. Thanks for always keeping us informed on your fitness goals!!
Hey Tosca! I have been following your blog and attempting eating clean for a long time. Doing really well at it now, although it's taken me a long time to get here for some reason! What I'm wondering about is your workout routine? I read in an article where you said you train your glutes 3 times a week? I'd love to hear what your training program looks like right now. :) Thanks so much!
Congrats Allison, you look great. I am in the exact same size as you were before you started eating clean. I really needed to see this video today, glad I followed my heart to your blog today Tosca.
I bought your book 2 days ago and will begin my Eating Clean journey on Sunday. Wish me luck!
Can any one discover where i will be able to discover some excellent info regarding the best way to get free of cellulite? I seen this web page, They state to have got some great info, i am still not confident about what to do,
Cellulite on my thighs look actually terrible, i used some gel for about 3 months still no sound results, In case any 1 discover any internet site or a product or service greater as compared to this 1 in this web page remember to let everyone know,
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Hey Tosca.
ReplyDeleteWith all the extra running you're doing I know it can eat up muscle mass if you're not eating enough. I was just wondering what changes you made to your food intake and workouts to compensate for all the running so as not to lose your muscle. Thanks for always keeping us informed on your fitness goals!!
Hey Tosca!
ReplyDeleteI have been following your blog and attempting eating clean for a long time. Doing really well at it now, although it's taken me a long time to get here for some reason!
What I'm wondering about is your workout routine? I read in an article where you said you train your glutes 3 times a week? I'd love to hear what your training program looks like right now. :)
Thanks so much!
Oh my goodness this stuff makes me cry. So inspiring!
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Great video! Way to go Allison!
ReplyDeleteCongrats Allison, you look great. I am in the exact same size as you were before you started eating clean. I really needed to see this video today, glad I followed my heart to your blog today Tosca.
ReplyDeleteI bought your book 2 days ago and will begin my Eating Clean journey on Sunday. Wish me luck!
xoxo
Roxie Morrow
www.cutebycomparison.blogspot.com
Hello there,
ReplyDeleteCan any one discover where i will be able to discover some excellent info regarding the best way to get free of cellulite? I seen this web page, They state to have got some great info, i am still not confident about what to do,
Cellulite on my thighs look actually terrible, i used some gel for about 3 months still no sound results, In case any 1 discover any internet site or a product or service greater as compared to this 1 in this web page remember to let everyone know,
If not i might have to look at regarding there solution,
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