Read this fabulous post from mrshinch, a member of our Kitchen Table. She gives her top 5 "extras" of revamping your lifestyle:
For some reason this morning I woke up filled with this new drive ... a hugely optimistic outlook on my health and being able to lose the 60 pounds I want to lose. My goal is 6 months (a trip to Cuba is the inspiration) and remembering how good it felt to be able to move and dance and bend over without a "lump" or a "jiggle" getting in the way and making me uncomfortable.
So cheers to a fresh diet, a sunny disposition, a smile on my face and knowing no matter how bad things may seem that I always have this goal to work towards and the accomplishment will be better than any raise or task checked off my "To Do" list.
Things that make me feel better:
1~ fresh fruit for a snack on the couch with a cup of tea, water with ice or a coffee.
2~ working out to Zumba at the gym or on the Wii at home
3~ walking and playing with my dog Tucker.
4~ seeing my husband Trevor looking at me with adoration .. and wrapping his arms around me to whisper in my ear "You look hot! Good job pumpkin."
5~ putting on a shirt and a pair of jeans without having to exhale first.
Here’s my top 5 on this sunny day...
1~ A big sunny smile from someone you love for no reason at all.
2~ Flowers piled in vases all over the house
3~ My big goofy dog Davidson’s swinging sashay from the back end – hilarious!
4~ Girl time with my girls watching Modern Family on the big comfy couch
5~ A summery dress with a cool breeze blowing through my legs
What are yours?
Please share them here or become a member of the Kitchen Table for lots of tips, tricks and support!
But don't forget the most important tip: Do it now. Don’t wait. One small step today is one step less tomorrow.
Keep it Tight,