Tosca Reno

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Thursday, December 10, 2009

Cooler Comments and More

Today's Grub: Breakfast & Lunch

Breakfast: Oatmeal, hard boiled egg whites, and berries! I didn't eat the whole bowl of berries (although I probably could). They were for me, my husband, and my daughter.


Lunch: My half-eaten chicken salad with water!! I was too hungry to wait to take the picture! It was delicious!


Cooler 1 Comments:

I've received a lot of comments since I started Cooler 1. I'll answer a couple of reader questions today.

Don't forget
, in future, send all questions to tosca@eatcleandiet.com. I'll be much more likely to answer on there!

1. Pre and Post Workout Meals: I usually prep with a small carb-based meal beforehand, such as an apple and a handful of nuts. After a workout I'll have a protein-based meal such as a protein shake. This is important for muscle recovery purposes.

2. Cooler 1 - why mine looks a little different: See Question 4.

3. If you're vegan and don't like soy how do you attempt Cooler 1: With difficulty to be honest. It's very hard to get enough protein from carb-based protein sources, and vegans rely on carb-based protein sources for the most part. You could try rice milk, almond milk, quinoa, and hemp. I prefer unfermented soy products like tempeh myself. You could try these, too. I find them easier to digest compared to tofu, but this is just me. Any other suggestions out there??

4. Training for a Sprint Tri on Cooler 1: I have to admit... it is hard! I am listening to my body and eating a little more than I usually would on Cooler 1. I don't want to get too lean, and the training for the tri is full of demanding cardio work which will lean me out very quickly. I'm doing my best to support my Makeover Challengers, but I am also trying to stay as healthy and nourished as possible while training so intensely. This is why you might see a few modifications in my Cooler 1 plan here and there. I'm only human... as you are all of you!

5. Salba: Salba is a chia seed product... a grain higher in protein than most others and full of other nutrients. You can read more here (by the way, I am not affiliated with this company... just a fan of their products).

6. Rice in Cooler 1: Please see pg. 102 of ECD Expanded. Also, as written above... I am training for a Sprint Tri and need a few more carbs from whole grains. Please also see this post.

6. Bee Pollen Replacement: If you don't like bee pollen just leave it out.

7. Cooler 1 as a Vegetarian Challenge: Send me the meal plans and I'll be happy to give it a try!

106 comments:

  1. Tosca, Thanks for answering the questions. My vegetarian challenge was more b/c I've tried to eat Cooler 1 as a vegan and I relied a lot on "protein-carbs". I was taking in more carbs than I wanted to. I plan to give it another attempt prior to vacation in a couple of months. However, if you did a day of vegan or vegetarian cooler 1 I'd be interested in reading that.
    Thanks for the tips.

    ReplyDelete
  2. Great to see what you are eating. That salad is so tiny though. I thought greens were a freebie no - basically the more the better? My salads usually approximate the size of my head!

    ReplyDelete
  3. A bit off topic.

    I finally was able to figure out how to add a slideshow to my blog.

    I just posted the slideshow from the IDFA Nov 08 Natural Body Building Competition in Toronto.

    I know you were there Tosca - I was sitting a few rows behind.

    There are a few shots of your candidate as well.

    Chris
    http://dreambodyatanyage.blogspot.com

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  4. great pics tosca! love the products you posted! your salad does look so tiny though : (

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  5. why does everyone think her salad is to tiny?!?! she said it was half-eaten already!

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  6. A good source of protein for any vegan of vegetarian doing cooler 1 is seitan, and of course beans(there are alot of different kinds).

    However, I do agree with Tosca it is very hard to do cooler 1 as a vegan because other sources of protein like nuts and their butters carry some fats, although healthy fats.

    Finally, as a vegan, I take a supplement called Chlorella wich is 66% protein.

    Saw the movie Food Inc. last night. Great, everyone should see it.
    :-)

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  7. The food sounds wonderful and delicious. I am going to need some major detox and extra workouts with all the holiday eating! Great blog! Jen

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