Tosca Reno

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Monday, January 26, 2009

Busy Week Ahead

Good Monday Morning Bloggers,
I'm heading into a busy week.

Today I have a mammogram scheduled and then I will be making a trip into the office to spend some time with my team.

Tomorrow I will be appearing on CTV News again. I will give you more details about this once I get them.

Then on Wednesday I am flying to Chicago to speak at a conference. I will be there for the rest of the week.

The Arnold Classic is coming up at the beginning of March so I have begun preparations for that big event! I will start posting my food and training logs soon. Have a great day everyone.

-Tosca

11 comments:

  1. Hi Tosca!
    Ok today is my day 1!

    I avoided the "resolution" starters for almost a month now and am ready to make a commitment!

    I was wondering one thing (although I'm sure I will wonder more before too long!)

    I like to work out @ 6am when the gym opens, less busy, get it out of the way for the day, etc. Should I be eating before I work out? I usually come home and have a smoothie (1/2 cup 1% milk, 1 banana, 140 grams frozen strawberries, 175 grams fat free vanilla yogurt and 1 scoop vanilla whey protein). Should I be having this before I work out? I also like to have a serving of the Morning Hot Cereal Mix. Should I eat this before I work out?
    Any suggestions would be great!

    ps. as I am quite a picky and routine eater, I like to keep to these two meals in the morning :)

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  2. Tosca,
    Are you competing in the Arnold?


    Kate

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  3. Shayla I too like to get my morning workout in early 5:30am. I eat 1 cup of the baked oatmeal in Tosca's book with a cup of coffee at 4:30 before I head to the gym. At 7:30 I have a smoothie with banana, 1/2 cup of Kefir, 1 tbsp. each of natural peanut butter, bee pollen, toasted wheat germ, 1 scoop of whey protein powder and ice. I have been wondering too if this is too much or not enough so I look forward to Tosca's responce.

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  4. oops! forgot to mention that I do add 1 tbsp of ground flax as well.

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  5. Tosca,
    Are you competing in the Figure competition in the Arnold Classic?

    WTG on moving forward and by doing so inspiring us all.

    Can't wait to follow your progress.

    Helen

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  6. Hey Tosca,
    I saw the winner of the Makeover challenge was posted. In one word... WOW! :) I didn't see the two runner's up. Will you be posting those too? Thanks for all you do!

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  7. How do you eat clean in the airport & on the plane? Do they allow a cooler of sorts on the plane? I've never flown before and will be taking my first trip soon.

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  8. Hi Leea,

    I e-mailed Tosca asking her the same question a little while ago. Here is her response:

    "I travel a lot and certainly have some tips for long flights. Here is my emergency kit: raw almonds, apples or any other fruit, hardboiled eggs, oatmeal and protein powder. I keep them in my purse and do my best to eat regularly throughout the flight. Sometimes, this doesn't always work, but I do the best I can to stay on track with my Clean Eating.

    What else I pack depends on when I might get a chance to eat it. I might back chicken breast wraps and eat them before my flight, if they come out of the fridge and I put them in my cooler even without an ice pack, I know they will be okay for a few hours.

    It's inevitable that at some point I will have to eat out when traveling. When that happens, I just get food that I know is safe - every airport has a salad somewhere, for example. It may not be the very best meal, but it beats french fries."

    If you can, find Dry Roasted Edamame by Seapoint Farms; 1/4 cup has 130 calories, 4g fat and 14g protein; with an apply and some carrot sticks, you can't go wrong.

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  9. to the emailer that wrote about the makeover winner....where can I find her story/pics. Could use some inspiration with the cold and snow leading to bad habits.

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  10. Tosca,

    My husband gave me the Eat Clean Cookbook and a subscription to Clean Eating Magazine. Love them!!! He is enjoying the meals too. My question is I saw on your website you have a Clean Eating Book and a Clean Eating Expanded edition and I would like to know if both are different or if the expanded if the exact same as the first, recipes, workouts, rules etc with more information added?

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  11. Go,go TOSCA!!

    I hope you will be competing in the Arnold. If so, GO GET'EM!!

    Keep up the awesome work. You truly are an inspiration to us all.

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