tag:blogger.com,1999:blog-56770277549296170082012-03-10T12:49:22.005-05:00Tosca Renonoreply@blogger.comBlogger9291100tag:blogger.com,1999:blog-5677027754929617008.post-41000078799618585192012-03-09T12:00:00.000-05:002012-03-09T12:00:05.800-05:00

Gotta' love guest bloggers! And today we have a fresh & eager personal trainer, Andie the Fit Geek. She's a true Eat-Clean Diet proponent who walks the walk and talks the talk for her Toronto-based clientele. Andie has shared her story here with us today and has also generously offered to giveaway a package of 3 personal training sessions. How do you win? This offer is limited to Toronto proper

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-17059605689717359372012-03-08T18:28:00.001-05:002012-03-08T18:28:40.093-05:00

Photo Credit: Paul Buceta, Valeria Nova In many ways it seems ridiculous to have to name a day and celebrate it just to recognize Women.  We take up 50% of the planet for goodness sake!  Didn't anyone notice?  I suppose we must name such a day so that we can recognize just how far we have come as human beings on this planet and I do celebrate this fact but we still also have a long way to go,

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-88421977599675658132012-03-07T18:02:00.001-05:002012-03-08T16:08:42.269-05:00

Posing with Eat-Clean Diet success stories Allison Earnst, Carolyn Channell & friends! The Arnold 2012 has come and gone.  This was one of the most challenging Arnolds I have ever attended as I went solo.  That certain special man known variously as Tough Love Bob, Bob Kennedy and Mr. MuscleMag, was unable to join in the mad chaos that is the Arnold as he was in poor health.  He has never

Tosca Renonoreply@blogger.com4tag:blogger.com,1999:blog-5677027754929617008.post-90035550240720101482012-03-05T17:36:00.002-05:002012-03-05T17:36:33.959-05:00

  I am incredibly proud of my husband, Robert Kennedy, for being granted the 2012 Lifetime Achievement Award at The Arnold Sports Festival. I gratefully accepted on his behalf. It was an incredibly special evening. Thank to the team of incredible people who made this possible.  For full video coverage including an incredible video tribute outlining Robert's illustrious career please

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-27011605505612385512012-02-29T12:30:00.000-05:002012-02-29T12:30:00.666-05:00

Want to know what The Arnold is really like? Watch this video! With The Arnold Sports Festival 2012 only 2 sleeps away I'm here to tell you a few things about what we're up to this weekend. First of all, we're excited to have Jill Holland and Amanda Baker with us as our Eat-Clean Diet Ambassadors. Allison Earnst will also be joining us for the weekend. I've been receiving lots of question

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-26814661694443219872012-02-28T08:53:00.002-05:002012-02-28T08:53:25.312-05:00

Congratulations to steph32500! You are the winner of a fabulous, new Eat-Clean tote! Please be in touch with rcorradetti@rkpubs.com to collect your prize. Thank you to everyone who participated yesterday. And, remember, even if you didn't win this time around you can still visit Thiry-One Gifts to get your very one tote. Yeah!

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-20427788087861008222012-02-27T12:00:00.000-05:002012-02-28T08:49:40.815-05:00

This has been the month of contests! What fun it has been. Today we have another fabulous giveaway from the creative Miss Meghann Lochbihler. She created a beautiful and functional tote for success story and Eat-Clean Diet Ambassador Allison Earnst. Now she has one for you too! Be the first person to comment on this post to win. Here's a word from Meghann & the cute tote you could win... I

Tosca Renonoreply@blogger.com21tag:blogger.com,1999:blog-5677027754929617008.post-76806221460507651562012-02-24T10:31:00.002-05:002012-02-24T10:31:28.666-05:00

I am so excited we are 1 week out from The Arnold! This is by far one of the biggest fitness events of the year and we're bringing the whole Eat-Clean Diet team out to join in the fun. I'll be at booth #1227 all weekend long to meet you, take pictures and share in your Eat-Clean journey. Please also bring along your success stories and before and after photos. Can't wait to see you! For more

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-55233207475386293212012-02-23T13:07:00.000-05:002012-02-23T13:07:02.584-05:00

I'm feeling it! Spring must be in the air! My spring fever is kicking into high gear and I'm having a grand old time cleaning and sorting and organizing. I think these elements are just as important to an Eat-Clean lifestyle as exercise and whole foods. If our cupboards are wrought with junk, if our gym equipment is collecting dust, and if we're still holding onto clothes that no longer fit us

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-78175312360890120392012-02-22T12:00:00.000-05:002012-02-23T13:03:16.729-05:00

This is the week of contests and it continues with special guest blogger, The Athletarian, aka Christina. She is a proud supporter of The Eat-Clean Diet and she certainly spreads the word on her awesome blog. Today we'll be joining forces to giveaway 3 Eat-Clean Diet books. Woohooo! All you have to do is visit her blog for the details. In the meantime, read on while The Athletarian shares her

Tosca Renonoreply@blogger.com9tag:blogger.com,1999:blog-5677027754929617008.post-39343893728783321582012-02-21T17:41:00.004-05:002012-02-21T17:41:58.959-05:00

I am so excited to announce the winners of our Eat-Clean Diet Revolution T-Shirts! Thank you so much for sharing your stories. Here are our 4 winners (you will be contacted by Kiersten): Twitter: Catttybee kaywebs Facebook: Tara Reed Hovis Cindy Miranda Didn't win this time around? Don't fret... I'll be hosting this contest again soon!

Tosca Renonoreply@blogger.com4tag:blogger.com,1999:blog-5677027754929617008.post-89229239729594951692012-02-20T12:42:00.000-05:002012-02-20T12:42:00.859-05:00

Do one or all of the following a be automatically entered to win an Eat-Clean Diet T-Shirt! Like my Tosca Reno Facebook page or The Eat Clean Diet Facebook page and leave me a comment telling me and my team why you are a part of the Eat-Clean Diet® Revolution!! Or Tweet me by telling me why you are joining @toscareno's @eatcleandiet Revolution #eatcleanrevolution! 4 winners will be selected

Tosca Renonoreply@blogger.com7tag:blogger.com,1999:blog-5677027754929617008.post-29958885593613949062012-02-20T10:36:00.003-05:002012-02-20T10:36:52.415-05:00

From my family to yours! Happy Family Day! Check out more family photos here.  For some of us across this great continent it is a holiday! From President's Day in the US or Family Day in Ontario or Islander Day for our lovely friends in PEI, today is a day to share with family. I love that word - family. It has so many different meanings. When I am at home I have a blended family - my 3

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-28201729427807226002012-02-18T16:37:00.001-05:002012-02-22T08:42:34.081-05:00

Wow! The people of Columbus, Georgia really opened their hearts to me on Tuesday afternoon. I had the honor of speaking at the Heart Truth Luncheon in support of St. Francis Hospital at St. Luke Ministry. It was a beautiful sea of red before me - a sea of 700 women (and a few good men) who all generously give their time and resources for St. Francis Hospital. I spoke about flax, water, and all

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-88570399804797420032012-02-15T12:00:00.000-05:002012-02-15T12:00:09.859-05:00

Hello Pilates Lovers and Newbies alike! Today I am thrilled to have Cassey Ho with us today to talk all about her passion - Pilates. Take it away Cassey... The fruit & veg in Cassey's kitchen. Yum! Hi there Tosca fans! Wow, a whole community of Eat-Clean Dieters - I am at home. You know what I love about eating clean? The fact that it empowers me to make my own smart food choices and treat

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-69214137610514658152012-02-14T10:30:00.000-05:002012-02-14T10:30:04.077-05:00

It's Valentine's Day and with that comes an onslaught of vegetables, lean protein and... wait, NOT! Valentine's Day is all about chocolate, hot cinnamon hearts, and marshmallow fluff. All the stuff that true romance is made of right? I don't think so unless you are getting naughty with the stuff a la 9 1/2 Weeks.  Oh my!  Since when did romance become all about sugary treats? I thought romance

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-38038968989131425932012-02-12T12:30:00.000-05:002012-02-12T12:30:00.033-05:00

There are a bunch of exciting things happening right now. Here's some fun stuff to check out: 1. Join me Tuesday February 14th in Columbus, Georgia at the Eat-Clean Heart Truth Luncheon hosted by St. Francis Hospital. Call 705-596-4070 to purchase tickets. 2. I'm so excited about out Luscious Dish contest happening NOW at The Eat-Clean Diet®. What's it all about? Take a pic of your rendition

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-40185657178203171992012-02-10T12:30:00.000-05:002012-02-10T12:30:00.517-05:00

Didn't make it to my seminar at Loblaw's Maple Leaf Gardens? That's okay. You can go inside the seminar here by watching the video above and checking out behind-the-scenes photos from the event. Best of all you can also download all of the recipes we sampled: 1. Peanut Butter Chocolate-Chip BackPack Kisses 2. Shrimp Tacos 3. Grilled Pineapple Salsa (needed for the shrimp tacos) 4. DIY

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-78660315649392662122012-02-09T12:30:00.000-05:002012-02-09T12:30:01.601-05:00

I am excited to have guest blogger, Rachel Ornstein Packer, with us today. She is here to speak with us about the challenges life brings, in particular, food allergies! Rachel is an M.S.W. and freelance writer specializing in food allergies/nutrition and recipes. You can find her articles in many publications including, Atlanta Parent Magazine and the Washinton Post as well as on her Life Is

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-66226441487946851812012-02-07T12:22:00.000-05:002012-02-07T12:22:00.410-05:00

Yeah for guest bloggers! Today Eat-Clean Diet Success Story and Ambassador and lifestyle blogger Allison Earnst, is here to share her tips for sticking with your positive lifestyle changes. Take it away Allison: Enough is enough.  You are exhausted and overwhelmed, your jeans keep getting tighter, your mood more unpredictable and it seems like a red velvet cupcake could solve it all.  Ever

Tosca Renonoreply@blogger.com8tag:blogger.com,1999:blog-5677027754929617008.post-22479076481629128342012-02-05T08:46:00.001-05:002012-02-06T07:41:22.802-05:00

It's game day! And with that comes an onslaught of unhealthy treats and habits. Here are a few more tips for keeping Clean during the big event: Follow the Rules! Still needing Clean recipes for the big day? Visit my Super Bowl Recipe post & check out my recipe for Vegetarian Chili. Go boys go!

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-90799192427013890942012-02-03T15:00:00.000-05:002012-02-03T15:00:04.619-05:00

I get lots of questions on my favorite things in the food and fitness word. I thought I would create a post on my favorite things. I promise none of these sources endorse me. Some are my friends... but most are just tried an true! Feel free to share yours, too. Fitness Clothes: - Lululemon - I admit I am biased since I am Canadian Fitness Shoes: - Skechers Pantry: - Raw Elements - this is a

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-29774756847171149432012-02-02T13:37:00.001-05:002012-02-05T08:41:24.145-05:00

video platformvideo managementvideo solutionsvideo player  Whether you are cheering for the Giants or the Patriots, celebrating the Super Bowl doesn't have to be a complete diversion from your healthy way of life.  I was a guest on Good Morning America a few weeks ago and today I am happy to share with you a bunch of Super-Bowl friendly treats just in time for the big day!

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-53415599035625726172012-02-01T12:00:00.000-05:002012-02-01T12:00:03.493-05:00

Moderation! The word means nothing to us any longer because our ideas about balance, reason, moderation and the like are completely skewed, screwed and abused. Bigger, in this brave new world, is viewed through super-sized glasses.  When we like something - a food, a trend, an alcoholic beverage, training, the internet, George Clooney, etc. - all reason goes out the window and we indulge

Tosca Renonoreply@blogger.com7tag:blogger.com,1999:blog-5677027754929617008.post-14657017029900247882012-01-31T14:55:00.000-05:002012-02-01T10:09:38.368-05:00

I'm excited to have another of my fabulous Eat-Clean Diet Ambassadors here today. Most of you know Miss Tracey Weaver. You've see her on the forum or on Facebook or with me at events. She has been a proponent of The Eat-Clean Diet lifestyle for years. She's here today to give you one last push for your New Year's resolutions as January draws to a close.  Take it away Tracey... A new year

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-7126274184805989652012-01-27T00:05:00.000-05:002012-01-27T11:16:15.926-05:00

Photo Credit: Donna Griffith In Toronto today it is a blustery, snowy and icy day. That mean it's the perfect day for breaking out the slow cooker to prepare some delicious, warming meals. Best of all, they are nutritious so you can keep your body healthy during this yucky winter. Enjoy these 3 new recipes... Cherry Almond Oatmeal Autumn Beef Stew Slow-Cooker Mexican Chicken

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-817708233374536982012-01-25T15:37:00.001-05:002012-01-25T15:39:38.977-05:00

With the month of January drawing to a close it's time to check in on those New Year's Resolutions you promised yourself. To help us with our check in Eat-Clean Ambassador, Jill Holland. She's a fit force to be reckoned with and an amazing proponent of the Eat Clean way of life. Take it away Jill... Keeping your New Year Happy! Ah yes, the New Year. Something magical happens at midnight,

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-45999643829322898522012-01-24T00:06:00.000-05:002012-01-24T11:07:51.807-05:00

Nominate me for a Shorty Award! If you enjoy the daily social media posts on twitter, Facebook and youtube from me I invite you to nominate me for a Shorty Award! The Shorty Awards invite the public to nominate social media users for excellence over the past year. Nominations are made through ShortyAwards.com and close on February 17th, 2012. Don't worry... I'll remind you again. To

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-20228236833486215432012-01-23T10:18:00.000-05:002012-01-24T10:53:24.253-05:00

This week I am so excited to have diabetes educator Trisha Wood here with us to share her knowledge. Diabetes education is at the core of healthy nation. An estimated 285 million people worldwide are afflicted by this disease. And the reality is it can and should be managed with the right approach to nutrition. Read why Trish recommends The Eat-Clean Diet to her clients. I encourage you to

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-29928180884284638362012-01-20T12:30:00.000-05:002012-01-20T12:30:00.228-05:00

There has never been a food substance so addictive as this powdery white stuff! It's like an illegal drug - but it's actually legal. As most of you know I call it the "white poison" or the "legal cocaine" as mentioned in the above video and in Just the Rules. I've written pages and pages, spoken word upon word, and read book after book and study after study on sugar. I've shot a campy

Tosca Renonoreply@blogger.com14tag:blogger.com,1999:blog-5677027754929617008.post-76287067013617203112012-01-17T12:00:00.000-05:002012-01-20T06:49:16.816-05:00

Setting up a home gym can be an excellent way to tackle your fitness goals. It can also be relatively inexpensive if you stick to the basics. Check out the post I did for Harlequin (Your Best Body Now). I mention the basics for an effective home gym: - a bench - dumb bells (of varying sizes) - medicine balls (of different weights) - resistance bands - a yoga mat - a music player Don't forget

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-77357997305652118562012-01-13T12:46:00.000-05:002012-01-13T12:46:00.301-05:00

I used this plan a few months ago to get prepped for my latest Oxygen cover shoot and I mentioned it again on Facebook the other day as a way to cleanse after holiday indulgences. I'm doing it for my Ab Project that I'm hosting with The Eat-Clean Diet community, The Kitchen Table. If you've been slimming down with Cooler 1 from The Eat-Clean Diet Recharged you can use this at the end of your 2

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-89013932186385461332012-01-12T14:11:00.000-05:002012-01-13T08:29:29.534-05:00

I am so excited to have Nicole Wilson as my guest blogger today. I met Nicole at Can Fit Pro in Toronto last August. She's a true fitness and health enthusiast and a great example of how to make Eating Clean work on the road (she's a sales rep). Best of all she has generously offered a pair of Skechers GOrun shoes to give away to one lucky reader (find out how below)!  Take it away Nicole!

Tosca Renonoreply@blogger.com27tag:blogger.com,1999:blog-5677027754929617008.post-50849942687633206752012-01-11T17:41:00.000-05:002012-01-11T17:41:00.438-05:00

I love filming Eat-Clean in Lean Times videos with Oxygen. This video was especially fun because it gave me the chance to hang out with my girls and get in a little active rest time. What is active rest exactly? Check out the video to learn all about it. And don't fret that we're doing summertime activities. Active rest is easily achieved in the winter, too. Go for a nice light hike in the

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-75426441359702038142012-01-10T20:57:00.002-05:002012-01-10T20:57:37.298-05:00

The Harem takes Mexico! Ola! The Corradetti/Kennedy clan and entourage have returned from 8 wonderful days in the sun.  Our stay brought us to Playa Del Carmen in the Mayan Riviera and the hotel was the Paradisus La Perla. This hotel had only been open for 6 weeks when we arrived and it was amazing! Our journey was marked with a particular stamp, as it always is when there are so many of us

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-22104461389633127282012-01-06T16:39:00.003-05:002012-01-06T16:39:44.824-05:00

Feeling like you need to cleanse after an indulgent holiday season? January is an excellent time of year to kick start an Eating Clean regime. But before you start a brand-new lifestyle let's reboot your system with a 7-day detox and cleanse... Click here for the 7-day detox and click here for the broth cleanse to get you started. After your week is up begin your Eat-Clean lifestyle by choosing

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-30919288778764696982012-01-05T13:28:00.000-05:002012-01-05T13:29:10.859-05:00

I am back from vacation and excited to announce our final winners from an incredibly successful 2011 Give event! Remember to contact rcorradetti@rkpubs.com if your name is listed here: 1. Winner of the Sun Warrior Protein - Bonafyde 2. Elisabetta Rogiani Gift Card - Ladie Fannie, scribblesandsass.com, alternative eating Stay tuned for January's month of inspiration to keep you on track for

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-54629376577559908012011-12-25T12:17:00.000-05:002011-12-25T12:17:00.043-05:00

MERRY CHRISTMAS!!! Christmas Day is the biggest GIVE of all! Time with your family, friends and loved ones is the secret. This year our tree will be gift free as we refocus our holiday on spending time with one another on a trip to Mexico. Thank you to everyone who has participated in giving with us this year. Happy Holidays and see you 1 week! I will announce the winners of the

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-58027472687859893582011-12-24T13:07:00.000-05:002011-12-24T13:07:00.124-05:00

Here I am making a healthy dessert.  Check out more holiday baking images & the recipe here.  Merry Christmas Eve!! When it comes to holiday eating it's definitely a challenge to stay on track. But, there are so many ways to stay focused. Here are a few of my favorites: - remember the mantra "nothing tastes as good as fit feels" - try just little bites of everything instead of whopping

Tosca Renonoreply@blogger.com8tag:blogger.com,1999:blog-5677027754929617008.post-63835830189167102582011-12-23T12:19:00.000-05:002011-12-23T12:19:00.066-05:00

Donate coats, shoes, eyeglasses… whatever you can. With only 2 days before Christmas it becomes more and more apparent how lucky some of us are and how hard it is for others. Give what you can this holiday season. After all, giving is better than receiving.

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-34844165213702061172011-12-22T12:12:00.000-05:002011-12-22T12:12:01.473-05:00

Here I am in Elisabetta Rogiani at the Arnold 2011. I am loving the giving spirit this season! With Christmas literally 3 days away I want to share an amazing coupon with you. My friend, and celebrity fitness designer, Elisabetta Rogiani, has generously offered a $20 coupon to be used on her site between now and the end of January. Perfect timing for 2012 resolutions! You've seen Elisabetta

Tosca Renonoreply@blogger.com7tag:blogger.com,1999:blog-5677027754929617008.post-85483713074113534492011-12-21T15:09:00.004-05:002011-12-21T15:10:13.442-05:00

I love the new look that can come from rearranging your furniture. It's a cheap and cheerful way to spruce up your home. Help somone jazz up their living space with a bit of your energy and creative talent (I know you have it). It's fun and the results are immediate. Years ago before I began my writing career with Oxygen I was an interior designer and my tip for you is... always arrange

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-9136121391155996482011-12-20T12:00:00.000-05:002011-12-20T12:00:08.485-05:00

Stuck for gift ideas? How about setting up your loved ones with a subscription to Oxygen or Clean Eating? It's a gift that inspires health and Eating Clean all year long! There's nothing better than that. Today I'll be giving away 3 subscriptions to Clean Eating and 3 subscriptions to Oxygen to the first 6 commenters below. But the giving doesn't end there....  As some of you know I am the

Tosca Renonoreply@blogger.com20tag:blogger.com,1999:blog-5677027754929617008.post-46424217378158501372011-12-19T12:04:00.000-05:002011-12-19T12:04:00.046-05:00

The holidays are quickly approaching and with that comes the stress and strain of getting things organized and ready for family gatherings, trips away from home and lots of food (healthy, clean food of course)!  On Saturday, I encouraged you to "kidnap" a friend for the day and today's GIVE follows along the same theme of taking some quiet time to enjoy with the ones you love. Today's GIVE is

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-11273279857495855942011-12-18T14:53:00.001-05:002011-12-19T10:11:47.655-05:00

Want to look and smell beautiful this holiday season? Gloss your lips and bath your hips (and other parts) with natural ingredients from my beekeeping artisanal friends, Stella & Sheldon, at Sweet Pure Honey. You can read more about their incredible mission here in a special guest post they did for me. I just love their honey and beauty products! Today we'll be giving away some of their

Tosca Renonoreply@blogger.com4tag:blogger.com,1999:blog-5677027754929617008.post-11403217932322039892011-12-17T11:19:00.001-05:002011-12-17T11:19:58.969-05:00

"Kidnap" a friend for the day and treat them to your favorite drive, museum, coffee shop, hike or quaint little town. Spend the whole day "off the radar". I do this with my mom and sister as much as I can. It's the best!

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-23927598224320148492011-12-16T12:00:00.000-05:002011-12-16T12:00:07.261-05:00

Photo Credit: Donna Griffith  The holiday season is a season of indulgences and deliciousness! There will be plenty of opportunity to treat yourself so why don't you add a few Eat-Clean holiday treats into the mix? I'll make it really easy for you and offer you 3 of my personal favorite holiday recipes.  My family tradition is to prepare Trifle from The Eat-Clean Diet Cookbook it's a

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-68524934826132097012011-12-15T12:30:00.000-05:002011-12-19T10:14:12.525-05:00

My family & I on our 2010 Christmas Vacation to Costa Rica Photo Credit: Robert Kennedy Know someone who is travelling this holiday season? Offer to help them pack.  This used to be one my least favorite tasks and I must do it often. In fact, very soon my family and I will be heading to Mexico for our family vacation. I know my girls won't do their packing until 5 minutes before we leave so

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-76515389271686956162011-12-14T12:30:00.000-05:002011-12-14T12:30:00.167-05:00

Power Breakfast! Photo Credit: my social media coordinator Kiersten If you are a high-tech wizard offer to teach someone low-tech how to operate their toys. I am of low-tech variety and love when my daughters teach me new tricks. And to keep that tech-is-the-new-cool vibe I'll be giving away 3 Apple iTunes gift cards to the first 3 people to comment with their tech tips. You could use this

Tosca Renonoreply@blogger.com8tag:blogger.com,1999:blog-5677027754929617008.post-65474822923408647202011-12-13T12:00:00.000-05:002011-12-14T06:42:33.962-05:00

My girls & I in our Sisters-In-Iron T-shirts. Photo Credit: Paul Buceta & Valeria Nova Look forward to a new and improved tee to be released in January.  Who doesn't love a good workout? And enjoying it with friends makes it even better. Today's GIVE is both healthful and helpful... Offer to take a friend to the gym! You can be their workout partner or their trainer so they can learn

Tosca Renonoreply@blogger.com9tag:blogger.com,1999:blog-5677027754929617008.post-50665614612162272512011-12-12T08:22:00.001-05:002011-12-12T08:22:15.795-05:00

Mmmmm! Oatmeal pancakes are the perfect alternative to the typical syrupy sweet mess that comes in a box. The best part is, oatmeal pancakes are absolutely delicious, nutritious and portable. In fact, they make for perfect holiday gifts. Put the dry ingredients of the recipe in a Mason jar. You can decorate with a festive bow and give to friends for a healthy breakfast option. Don't forget

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-10963645469339919912011-12-11T12:30:00.000-05:002011-12-11T12:30:00.550-05:00

I love new music. It's the key to an excellent workout. But music is even better when you share it with others... Load someone's iPod with fun workout tunes. I love when my daughters do this for me. Here are some of my favorite workout songs right now... Beyonce - Girls Nicki Minaj - Super Bass Britney Spears - Till The World Ends Maroon 5/Christina Aguilera - Moves Like Jagger Lady Gaga

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-56584768282533311582011-12-10T07:39:00.001-05:002011-12-10T07:50:40.847-05:00

Here's my dog, Davidson, looking awfully festive. Can you walk someone's dog today?  Well, it's that time of year! The snow is starting to fall, and although it has been unseasonably warm up here in Ontario, I know the fluffy white stuff is on the horizon! While it is beautiful, snow can be awfully hard to handle. Today I'd like to encourage you to shovel the driveway and clear the sidewalk

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-58870858026403714482011-12-09T08:14:00.001-05:002011-12-09T08:22:36.211-05:00

Check out my holiday message for you to get into the GIVING spirit! Did the families in need appreciate your grocery donation yesterday? It really is a marvelous way to give back. In fact, most grocery stores have a donation bin at the exit where you can drop off cans or boxes of food every time you shop. What a great resolution to make for the new year, too! Onto today's GIVE! I encourage

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-27451108253007386042011-12-08T11:30:00.000-05:002011-12-14T06:46:05.465-05:00

Photo courtesy of Oxygen Magazine, Eat-Clean in Lean Times Video Series I hope all of you enjoyed your delicious holiday beverages yesterday. Now, it's time for some delicious food and a kind gesture... Today's GIVE asks you to do the groceries for someone who can't (and pay for it if possible). On Friday, as soon as I am home from LA, I'll be treating my daughter, Rachel. She is starting

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-65690977694216687742011-12-07T13:25:00.000-05:002011-12-07T13:25:00.604-05:00

Who doesn't love a warm and delicious drink to take you from chilly to cozy during the frigid winter months? In the spirit of our holiday GIVES, I encourage you to share the warmth and treat your friends, coworkers and/or family to a festive beverage today. Try a Peppermint Mocha Latte,  Salty Hot Chocolate, or a Peppermint Tea. Just remember to opt for 1/2 the sweetener so you can enjoy the

Tosca Renonoreply@blogger.com10tag:blogger.com,1999:blog-5677027754929617008.post-8904865307091134012011-12-07T08:00:00.000-05:002011-12-07T09:42:23.571-05:00

Here are the winners from our first week of GIVES! Winners of Signed Photos: Jen of Prince George, BC Smccoy Zaichick the flying rabbit of Ohio Winners of The Eat-Clean Diet Workout and JNL's latest Oxygen cover: Tara of Michigan Healthhappinesshumour Jam620 Please contact rcorradetti@rkpubs.com with your complete information including: full name, full address, and phone number. By the way,

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-17705667550220549932011-12-06T11:00:00.000-05:002011-12-06T11:00:01.477-05:00

Spiraling carrots with my Spiruli for easy use in salads and soups.  There are so many days when time is tight during the holiday season as you prep for parties, feasts and more. Share your favorite emergency meal strategy with us - just remember to keep it clean. Here's mine - as soon as I get home from the grocery store I cut up my fruit and veg so they are ready for easy cooking and

Tosca Renonoreply@blogger.com4tag:blogger.com,1999:blog-5677027754929617008.post-2427521079747263992011-12-05T08:10:00.000-05:002011-12-05T10:41:09.897-05:00

Photo Credit: Donna Griffith Gingerbread just makes the holiday season much more magical! Today's GIVE is all about sharing your baking delights. Make gingerbread cookies and double the recipe to share with your coworkers, family members and friends! Our friends at ThreeKitcheneers.com have featured The Eat-Clean Diet® for Men Crunchy Gingerbread recipe so you can get baking, get the

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-46344854785052715282011-12-04T10:00:00.000-05:002011-12-04T10:00:08.771-05:00

Is there a person in your life who needs a helping hand? Today's GIVE is all about lending an extra hand so you can feel good and enrich the life of another during this holiday season often wrought with materialism. Whether it's a close friend, a family member, or an elderly person in your life - offer to help them out with something. For example, lend them a little of your energy by helping

Tosca Renonoreply@blogger.com4tag:blogger.com,1999:blog-5677027754929617008.post-44134263245514050762011-12-03T08:15:00.001-05:002011-12-03T08:24:40.599-05:00

Thank you so much to everyone who participated in yesterday's giveaway. Winners will be contacted soon. Now, onto our next GIVEAWAY for the 25 Days of Gives!  Today's GIVE is all about memories. How often do you get stuck with tons of photos that never get developed? Today I encourage you to share the memories. Develop those digital pictures and tuck them into picture frames, wall collages

Tosca Renonoreply@blogger.com9tag:blogger.com,1999:blog-5677027754929617008.post-69069955786119947512011-12-02T16:07:00.001-05:002011-12-13T10:18:29.791-05:00

For our second day of giving, Give a workout! My good friend and recent Oxygen Cover Model, Jennifer Nicole Lee has shared her 20 minute Glutes that Salute workout. Share your no-fail 20 minute workout with us so we can all keep our glutes and tummies flat over the holiday season. The 1st 3 people to comment on this post with their plans will win a copy of The Eat-Clean Diet® Workout, and a

Tosca Renonoreply@blogger.com8tag:blogger.com,1999:blog-5677027754929617008.post-62765398413396372392011-12-01T09:00:00.000-05:002011-12-01T09:00:00.116-05:00

Photo Courtesy of Paul Buceta I am so excited to be posting the first GIVE of the season! Thanks to our amazing Eat-Clean Diet success, Carolyn Channell, for giving me this wonderful idea based on her good deed. What did Carolyn do? She donated her weight! And you can do the same. Here's how... Figure out how much weight you have lost or plan to lose. Then, in the spirit of the holidays, I

Tosca Renonoreply@blogger.com4tag:blogger.com,1999:blog-5677027754929617008.post-50060347385183046392011-11-30T14:00:00.000-05:002011-11-30T14:00:06.077-05:00

Just in time for the holiday season it's time for a refresher on superfoods! We need to arm ourselves with goodness to get through the holiday season. So I invited my dear friend, Dawn Vickery, superfood expert and founder of Raw Elements (my source for protein powder, nuts, seeds, etc), to enlighten us. Read her extremely interesting post below. Also, she will be back in December for a delicious

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-90287884056186730702011-11-29T11:18:00.001-05:002011-11-29T11:53:16.132-05:00

It's time for another guest blog. Today I will be featuring 2 of my favorite people: Miss Stella Sehn and Mr. Sheldon hill. They are the hardworking duo behind Sweet Pure Honey - a Canadian company focused on creating pure products from simple ingredients. I love their glosses, honey products, and more. Stay tuned because in December I will be giving away some of their tasty treats. Stella and

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-21287756298364491852011-11-28T21:06:00.001-05:002011-11-28T21:07:33.717-05:00

It's that time of year again! With Thanksgiving behind us and the December holiday season quickly approaching we are welcoming back our most favorite time of the year... GIVES! Just like last year you can follow along with us each day for the month of December to participate in a few small ways to give back. You'll feel good from the inside out.  Best of all, I'll be giving away LOTS

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-31339516651784376642011-11-25T06:49:00.000-05:002011-11-25T09:52:12.471-05:00

Image Courtesy of Tiffany & The Gracious Pantry I am excited to have guest blogger The Gracious Pantry here with me today. She creates some seriously delicious clean recipes including Slow Cooker Spinach & Chicken, which she has graciously shared with use today. Just switch the chicken for turkey and you've got a great way to use your Thanksgiving leftovers. I absolutely love her story. Thank

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-13304269513181323202011-11-24T18:19:00.000-05:002011-11-24T18:19:00.357-05:00

Be grateful for the possibilities presented each day. It's your day! Make it a good one. Thanksgiving blessings to my American friends and family. Love Tosca PS. What's for dinner at your house?

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-50266052500096193592011-11-23T20:09:00.001-05:002011-11-23T20:21:19.933-05:00

I've been in New York City this week talking about Just the Rules - my latest book full of easy, simple tips to help you manage over the holidays and well after. Watch me on Good Morning America talking with the lovely Tanya Rivero about greens, sweet treats, fats, alcohol and LP + CC! Gotta love avocado and sparkling water!

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-14617147265870815062011-11-22T09:17:00.001-05:002011-11-22T09:23:50.683-05:00

I am thrilled that today's guest blogger is none other than newly medaled Ironman, Wendy Morley. When she isn't on the race course she is the fearless books department manager at Robert Kennedy Publishing who I work closely with on a daily basis. Read on for her incredibly real and inspiring account of her 1st Ironman... Here I am, ready to leave Panama City Beach, Florida after completing

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-90054545421734964712011-11-20T14:23:00.001-05:002011-11-20T14:24:18.072-05:00

I am excited to be sharing Slow Cooker Recipes in the coming weeks from some very cool people. BUT I need help from you!! If you want to share your favorite Slow Cooker recipe with this fabulous little network we have going here please do so here. Yeah Slow Cookers!

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-18359384124980429932011-11-17T20:14:00.001-05:002011-11-17T20:16:17.826-05:00

I am not sure if I can write a meaningful blog at this point.  All I want to do is dump everything on the table like a big jigsaw puzzle and try to make sense of things.  It has been that kind of week.  I feel happy in some cases because I get so much joy from what I do in life.  YOU are my joy.  I mean that, right down to the core.  I love that I can jump onto the Kitchen Table and my sites and

Tosca Renonoreply@blogger.com11tag:blogger.com,1999:blog-5677027754929617008.post-49910629658368846122011-11-15T11:32:00.001-05:002011-11-15T20:24:40.895-05:00

Whenever my husband and I go anywhere we are inundated with women asking us what it takes to get on the cover, or assuming I get covers because I'm married to the boss. Anyone who has watched Tosca: Flexing at 49 knows that is so not true! That is why I am so thrilled to have Oxygen's art director Stacy Jarvis here to share with us the behind-the-scenes secrets to landing the famous Oxygen cover!

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-1734170311324944092011-11-14T12:37:00.001-05:002011-11-15T12:23:29.839-05:00

Here we are in New York City.  It is 8:30 in the morning and I am sitting outside of the Flatiron building in this bustling city with Bob.  The sun is shining like crazy and I can't believe it is mid November.  The other thing I can't believe is that I can sit outside here in the middle of the street basically and hit the internet.  I sometimes feel like a junkie looking for me next fix when

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-45833691739113010432011-11-13T17:29:00.001-05:002011-11-13T17:41:44.821-05:00

Is holiday spending starting to stress you out?  Give the gift of Eating Clean by making your own, easy-peasy nut butter for family and friends. Put your butter in pretty mason jars and design unique labels! Don't forget to include the ingredients!  Read on for the recipe below... Ingredients: 1 1/2 cups walnuts (raw or roasted for 15-30 mins in 400 degree Fahrenheit oven) 1 1/2 cup

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-20164364870579895052011-11-11T08:13:00.001-05:002011-11-11T08:49:25.748-05:00

During my Best Ever You radio interview the other day I was asked what my beauty routine includes. I thought this was a really interesting question considering I spend so much time talking about food and very little time talking about makeup! Truth is, living an Eat-Clean life has completely changed my skin. It's taut, even, moist and looks younger than it did 20 years ago, BUT that does not

Tosca Renonoreply@blogger.com7tag:blogger.com,1999:blog-5677027754929617008.post-54907135834895061202011-11-09T08:47:00.001-05:002012-01-20T06:57:55.490-05:00

I can't believe it! The holiday season is quickly approaching. I am not quite sure where September and October went, and I know that November will fly by with all of my travel. I hope to see you at some of the upcoming events. If you can't join me in person please visit me here on the blog, on Facebook or on Twitter. I am always having some sort of interesting conversation about living an

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-60749099532602946102011-11-07T20:25:00.001-05:002011-11-07T20:25:18.641-05:00

Putting your makeup on at 4 am is no easy task but that is what I was doing early Sunday morning in preparation for my appearance in Winnipeg, Manitoba.  This was my second visit to the often wintry city, but all I felt was warmth and happiness from the wonderful people I met there. I was invited to speak at an event hosted by Safeway and Revive Fitness.  Ainsley McSorley and her partner Riley

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-83174122226189741772011-11-04T08:24:00.002-04:002011-11-04T08:24:58.437-04:00

I found this super interesting study the other day and felt compelled to share with my Eat-Clean readers. It discusses the conundrum that most people don't pay as much attention to food labels as they think they do. Well, we know better over here in Eat-Clean Diet world! Reading the label is absolutely key. What's the main rule of thumb? You want to avoid food labels with anything other

Tosca Renonoreply@blogger.com4tag:blogger.com,1999:blog-5677027754929617008.post-41639021429863794302011-11-03T08:07:00.000-04:002011-11-04T07:19:33.674-04:00

There is a lot of travel in the works for the month of November. You can check out if I'll be coming your way for an Eat-Clean seminar or visit. Remember, travel isn't an excuse to eat poorly. Carry on what you can... nuts, oatmeal (you can ask for water from a flight attendant), protein powder, and even fruit if it's dried or if you are flying domestic. Just remember to leave your water bottle

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-12319248505915863182011-11-01T07:32:00.002-04:002011-11-01T07:32:45.277-04:00

In the spirit of continuing our guest blogs, we have Danielle Hampton sharing her bridal story. I would like to call her diet-shake Danielle, since she found herself stuck in that rut during university, but just in time for her wedding she became Eat-Clean Danielle. One of her keys to success is: "I always play the "whole tape" through in my mind when I am considering derailing my efforts

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-3455706840108161292011-10-31T09:04:00.001-04:002011-10-31T09:04:37.295-04:00

Happy Halloween! It's that time of year again Eat-Clean Spooks... the costumes, creepery and candy are out in full force. Are you wondering how to handle the onslaught of crap that is going to be entering your home this evening? It's time to brace yourself for the madness of sugar-y sh*t! Oops! That may be harsh - but it's true. Halloween is one of those times during the year when you have to

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-24057761260969929612011-10-28T10:27:00.003-04:002011-10-28T10:28:01.831-04:00

With Halloween quickly approaching this coming Monday it's time to prep our menus for a weekend of fun activities. I will be spending the weekend in Michigan with my husband, brother, sister-in-law and their two adorable sons. While I'm there I hope to try out some of these tried and true Halloween treats that will leave both you and the kids happy! 1. Stove-top Popcorn. Coat the bottom of

Tosca Renonoreply@blogger.com3tag:blogger.com,1999:blog-5677027754929617008.post-58034758693295980242011-10-26T08:08:00.000-04:002011-10-26T18:07:21.576-04:00

Catch me on The Marilyn Denis show here. It was an awesome segment this morning with lots of protein options. Not all of them are complete, but by combining proteins of many varieties together you get excellent meat-free options. Incorporate these into your life however you can. Meat isn't the be all end all!

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-15737060613592012942011-10-24T06:52:00.000-04:002011-10-24T06:52:22.675-04:00

I'm always making changes over here to keep things fresh and fun for my readers. At the suggestion of one of my team members, I have decided to invite guest bloggers to submit their stories on living a Eat-Clean life.  Today's guest blogger is Nancy Reinhardt. As a mom of 5, she is a shining example of success and I'm excited for the things she has to share with you today.  Nancy's Story.

Tosca Renonoreply@blogger.com5tag:blogger.com,1999:blog-5677027754929617008.post-27972526204590655222011-10-21T08:19:00.000-04:002011-10-21T08:19:11.754-04:00

To continue on with our fall festival of pumpkins I have another recipe to share with you... gluten free Oatmeal Pumpkin Squares. The aroma will create a beautiful fall atmosphere in your home. Pair it with hot apple cider, warm socks and a great book and you will be cozy and well-nourished. Love it! Read on for the recipe... Ingredients 1 cup cooked pumpkin (you can used canned, just be

Tosca Renonoreply@blogger.com11tag:blogger.com,1999:blog-5677027754929617008.post-37703931072923595992011-10-20T09:27:00.001-04:002011-10-20T09:27:27.049-04:00

With fall undoubtedly upon us it's the time to snuggle up in warm sweaters, sip hot tea and eat delicious, warming foods. There is no better place to start than the crockpot. You asked for more recipes like this and we're working on it. There will be lots to look forward to in the coming months to keep you warm and well-fed during the fall and winter months. In the meantime, I have posted here

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-69144538694137023662011-10-19T08:49:00.003-04:002011-10-19T08:49:54.876-04:00

After a long day appearing at a Breast Cancer luncheon I arrived home at 6 pm only to have to pack my car for the Haliburton Women's FallFit Weekend.  Looking out the window things didn't look too promising - it was cold, windy and rainy.  The drive would be 3 hours into Ontario's beautiful lake country only it was too dark to see.  With Bob in tow, sleeping bags, all-weather gear and our

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-85600845687295446602011-10-17T14:39:00.000-04:002011-10-17T14:48:28.983-04:00

Well, a chilly fall is upon us in Ontario, but that did not stop the feeling of love, support and friendship from glowing within the Lunch with Breast Friends I spoke at on Friday afternoon. Thank you to organizers Sue, Lori, Pat and Krista (pictured above) for hosting such a wonderful luncheon. You're all remarkable women and it is an honor to know you and speak at an even so dear to your

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-7850283245139930092011-10-13T20:28:00.001-04:002011-10-13T20:28:20.298-04:00

I'm so excited for my event tomorrow. I can't wait to meet some new faces, enjoy a delicious lunch & talk about breasts!  This event is in honor of the late Susan Stewart, a woman who touched the lives of people very close to me although I did not have the privilege of knowing her myself. This tough cookie with a gentle heart shared her generosity with others by beginning Susan's Lunch with

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-87526554998098147242011-10-12T08:27:00.001-04:002011-10-12T08:27:10.879-04:00

Hurray! Hurray! The winners of our Eat-Clean Diet Favorites Facebook "Like" Contest have been announced... We have 1 winner from the Tosca Reno Facebook Fan Page: Maggie Jalcovik and another winner from the Eat-Clean Diet Facebook Fan Page: Helen Batiuk Bailey. Congratulations ladies! If you didn't win a copy don't fret... you can purchase it on local news stands or on Zinio for your mobile

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-33755679771287576292011-10-11T16:50:00.000-04:002012-02-21T10:43:32.875-05:00

Practicing taking blood pressure on my partner Ig! Thanks for being such a good sport. It's official! I am finally a Nutritional Therapy Practitioner (an NTP)! Wahhoooo! While everyone else in Canada was enjoying turkey time with their family, I was finishing my course in Las Vegas. It wasn't fun Las Vegas... it was studying, practicing and exam-writing Vegas! But after 10 long months of

Tosca Renonoreply@blogger.com9tag:blogger.com,1999:blog-5677027754929617008.post-53728249784709871612011-10-08T10:51:00.000-04:002011-10-08T10:51:00.106-04:00

Hurray Canada! It's Thanksgiving time! And that means it's time for pumpkins, pumpkins and more fabulously delicious pumpkins. Yummy! One of my favorite recipes comes from The Eat-Clean Diet Favorites - Stuffed Pumpkins on pg. 78. If you have the book you can check it out on page 78. If not, grab my freebie recipe here... And if you like check you can purchase the book here, at your local news

Tosca Renonoreply@blogger.com1tag:blogger.com,1999:blog-5677027754929617008.post-90089549390318651362011-10-07T06:06:00.000-04:002011-10-07T06:06:14.847-04:00

You LIKED our first Facebook "Like" contest sooo much that I decided we really needed to do another one. This time it's all for my special issue The Eat-Clean Diet Favorites. It's a collection of 100 of the BEST Eat-Clean Diet recipes selected by my staff, my family, and most importantly... YOU! So "Like" this contest on my Eat-Clean Diet Facebook Fan Page or my Tosca Reno Facebook Fan

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-37965841998400892562011-10-05T07:40:00.000-04:002011-10-05T07:40:10.780-04:00

With midterms just around the corner for me and many of my other readers I thought it might be interesting to start a discussion about how you make it through the long slog that is reading, reviewing and studying studying studying! I am currently seated in my hotel room in Las Vegas reflecting back on the last 10 months of schooling I have undergone with the NTA. I began the 10 month process by

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-3513507250713005262011-10-03T07:13:00.001-04:002011-10-03T07:13:26.610-04:00

Just in time for October! This Pumpkin Tea Loaf recipe will infuse your kitchen with delicious aromas, while also nourishing you with many of the joyous ingredients of fall. And boy does it ever feel like fall out there (well, at least here in Ontario). Best of all, this loaf is gluten-free! Enjoy! PUMPKIN TEA LOAF Ingredients: 1/2 cup unadulterated maple syrup or Yacon syrup 1 cup

Tosca Renonoreply@blogger.com6tag:blogger.com,1999:blog-5677027754929617008.post-37200233992136363192011-10-01T10:11:00.000-04:002011-10-01T10:11:00.287-04:00

Here is the second round of hot topics from Thursday's Facebook chat.  You can visit the first round of hot topics here. Today's topics are training with injuries and illness, food planning, and SUGAR! Feel free to add your tips too:  Training with Injuries & Illness: This time is all about recovery and you really need to listen to your body. It's especially important to work with your

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-71733451963103133682011-09-30T09:37:00.002-04:002011-09-30T09:37:31.491-04:00

During yesterday's Facebook chat we burned up the boards with lots of questions and answers. Don't have time to read the entire chat? Here are 3 of the hottest topics grains, belly fat & SEX... I will share another 3 tomorrow: Grains: Do we eat them? Am I intolerant? How much? There were lots of grains questions. The main thing to remember about grains is that it is best to limit them if we're

Tosca Renonoreply@blogger.com2tag:blogger.com,1999:blog-5677027754929617008.post-31304962992254431472011-09-28T08:55:00.000-04:002011-09-28T08:55:06.337-04:00

I'm always talking about a million different shoots that go on for a million different projects here at work, but have you ever wondered what it's really like? Behind all the glitz and glamour that you see in the image comes a lot of planning, organizing, strict eating and magic. While laughs and smiles often abound, it's not always as fun as it looks. Here's what it's really like... Weeks to

Tosca Renonoreply@blogger.com0tag:blogger.com,1999:blog-5677027754929617008.post-61474970472356595272011-09-26T20:41:00.001-04:002011-09-26T20:41:23.111-04:00

Thank you to everyone who participated in the Facebook "LIKE" contest we hosted last Friday. We have two amazing winners... Tosca Reno Winner: Sarah Austen Eat-Clean Diet Winner: Catrina Lankenau

Tosca Renonoreply@blogger.com0