tag:blogger.com,1999:blog-5677027754929617008.post8741778844551231179..comments2024-03-23T06:07:36.481-04:00Comments on Tosca Reno: Why Coach Rita Said REST!Tosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5677027754929617008.post-10077582885453553862012-07-19T07:37:56.136-04:002012-07-19T07:37:56.136-04:00I love Ritas approach to you, your workouts, and d...I love Ritas approach to you, your workouts, and diet. I signed up to work with her a few days ago. Can't wait to call her my coach as well!Hannah Sieglehttps://www.blogger.com/profile/10302103649816751972noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-53042357161659058052012-07-18T07:02:42.139-04:002012-07-18T07:02:42.139-04:00This is great advice, especially with how hot it&#...This is great advice, especially with how hot it's been lately! I am a counselor at a hockey camp this week (doing the off-ice stuff) and we were outside with the kids yesterday afternoon, playing and dousing them with water. When I got into my van it was 35 degrees without the humidex!!!! No wonder I was dripping with sweat.Caralynhttps://www.blogger.com/profile/00408984473554314792noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-88763469254479521022012-07-17T19:57:25.392-04:002012-07-17T19:57:25.392-04:00A full load at work, a full load at home, gym time...A full load at work, a full load at home, gym time, on top of the heat...as much as you want to it's sometimes physically impossible to do it all. Good call coach Rita!Suehttps://www.blogger.com/profile/13911109672807196057noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-80091355383585712202012-07-17T19:10:58.418-04:002012-07-17T19:10:58.418-04:00Remember, a healthy body needs rest! You are an am...Remember, a healthy body needs rest! You are an amazing lady and I wish I had your determination and will power!!! You are my official Wonder Woman! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-46461816546751657922012-07-17T15:53:18.585-04:002012-07-17T15:53:18.585-04:00Glad you listened to your body and got a rest day....Glad you listened to your body and got a rest day. :)Papi's Girlhttps://www.blogger.com/profile/07128575481707927538noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-37724054515278080672012-07-17T14:54:45.331-04:002012-07-17T14:54:45.331-04:00No one knows our bodies as well as we know our own...No one knows our bodies as well as we know our own, and listening to your body when it's screaming for mercy -- REST -- will pay reward us with better progress ahead. Yes. You earned it. Ditto for the temperatures where I live, and unfortunately my gym is kept too warm for my preferences -- and they don't even have ceiling fans! Ugh. Makes it far more difficult to train at our best.Thttps://www.blogger.com/profile/18278236636381565039noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-15906576943798159622012-07-17T12:25:33.678-04:002012-07-17T12:25:33.678-04:00Mandatory Rest Day's are earned. You earned yo...Mandatory Rest Day's are earned. You earned yours. Be proud. You don't get assigned a Mandatory Rest Day because you're slacking or because you're weak. Good job!Chelle Staffordhttps://www.blogger.com/profile/02700906636548225472noreply@blogger.com