tag:blogger.com,1999:blog-5677027754929617008.post8341242233209647068..comments2024-03-23T06:07:36.481-04:00Comments on Tosca Reno: Tosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5677027754929617008.post-57663494604558660822009-04-18T20:05:00.000-04:002009-04-18T20:05:00.000-04:00You continue to inspire!!You continue to inspire!!VeggieGirlhttp://www.blogger.com/profile/00785142908687097216noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-56265159319957355992009-04-18T21:03:00.000-04:002009-04-18T21:03:00.000-04:00There are days when I get tired of the same old ro...There are days when I get tired of the same old routine, but by reading your post, you sparked a fire in me to change my routine. Thanks for the inspiration!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-63344875394316828282009-04-19T07:52:00.000-04:002009-04-19T07:52:00.000-04:00This post came just in time! I'm at the Clean ...This post came just in time! <br><br>I'm at the Clean Eating Message Board, and we do have a "Chicken Comp" going on there(did you know..?)<br><br>It's been 4 weeks, and I'm totally frustrated - but not givin' it up! All the "Sisters in Iron" at the M Board, AND YOU TOSCA, are making me keep up the work!<br><br>This post was certainly what I needed to hear TID FOR TRENINGhttp://www.blogger.com/profile/15750363201352340471noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-43221001203573980532009-04-19T13:37:00.000-04:002009-04-19T13:37:00.000-04:00Tosca! You are awesome and VERY motivating!!!I sta...Tosca! You are awesome and VERY motivating!!!<br>I start my day with:<br>#1<br>5 whites<br>1/2 cup oats<br>#2-<br>lara bar<br>#3-<br>5 oz grilled chicken<br>5 cups mixed greens<br>1 tablespoon flax oil & lemon juice<br>#4-POST WORKOUT SHAKE<br>#5-5 oz wild salmon<br>2 cups steamed veggies<br>1 tablespon flax oil...<br>That's a typical day for me!<br>Have a great weekend!MRS. Ghttp://www.blogger.com/profile/00262276042602580583noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-79380275470315629592009-04-19T15:25:00.000-04:002009-04-19T15:25:00.000-04:00Just discovered your blog, your books, etc and am ...Just discovered your blog, your books, etc and am looking forward to reading more!! : )lesley lifting lifehttp://www.blogger.com/profile/06132448798241081197noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-70486650500551694362009-04-19T16:11:00.000-04:002009-04-19T16:11:00.000-04:00Lesley, I just finished reading the clean diet and...Lesley, I just finished reading the clean diet and the workout book plus picked up the cookbook. Very inspirational - I just turned 40 in Jan. and I am finally feeling as though there is hope for us mature women yet. <br><br>Tosca- Thank you!<br><br>LLJLindahttp://www.blogger.com/profile/10294302292217157456noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-63906585038261861212009-04-19T16:49:00.000-04:002009-04-19T16:49:00.000-04:00You are all so motivating! I too have felt that la...You are all so motivating! I too have felt that lack of motivation that comes from feeling like I'm not making progress. Thanks for reminding us to keep changing it up, Tosca! I know my downfall is eating great all day and then losing it after dinner. Can't figure out if I'm not eating enough during the day or what. What's a good before bed meal/snack? If I don't eat, I get Lunoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-2394850566201148412009-04-19T23:47:00.000-04:002009-04-19T23:47:00.000-04:00Thanks for your conitnued support and inspiration....Thanks for your conitnued support and inspiration. I love checking your blog daily, and today's one really hit home. Thanks for sending the positive energy and love our way. God bless.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-2294959250454518682009-04-20T07:44:00.000-04:002009-04-20T07:44:00.000-04:00I follow your blog regularly and I have The Eat-Cl...I follow your blog regularly and I have The Eat-Clean Diet for Family and Kids. I made The Best Granola bars yesterday and wanted to give you the credit on my blog. They are very good.<br><br>http://enjoyingmylife-mary.blogspot.com/2009/04/my-experience-with-making-granola-bars.htmlMarynoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-62569618174839634382009-04-20T08:30:00.000-04:002009-04-20T08:30:00.000-04:00Thank you. How can I give up with all of you behin...Thank you. How can I give up with all of you behind me. It almost brings me to tears. Thank you so much, really. <br>A typical day includes:<br>1/2 cup organic rolled oats with 1 tbls. organic salt free peanut butter and 1/4 cup of Fage greek yogurt(fat free).<br><br>1 cup skim milk and 1 scoop of whey protein powder<br><br>1 organic bean burrito over 2 cups of spring mix salad greens<br><br>1/2Pa1385http://www.blogger.com/profile/10234632945844722528noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-3541515521540765572009-04-20T09:44:00.000-04:002009-04-20T09:44:00.000-04:00Just a question to Pa 1385: do you get enough good...Just a question to Pa 1385: do you get enough good fats? Do you add any good quality oils to your diet? We need good fats even to support weight loss - if the body does not get any, it keeps what it has (to put it unscientifically). Salmon is good for omega3.<br><br>All the best to you and everybody!Maarinoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-53365203412274546212009-04-20T10:56:00.000-04:002009-04-20T10:56:00.000-04:00It's true- good fat in, equals bad fat out. An...It's true- good fat in, equals bad fat out. And ramp up your cardio!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-67218310087240034332009-04-20T13:52:00.000-04:002009-04-20T13:52:00.000-04:00Amber 25yrs oldWeight 126, 5'6"I'am g...Amber <br>25yrs old<br>Weight 126, 5'6"<br><br>I'am getting toned but the scale hasn't really moved... I feel like I'am progressing but my stomach is wide and I'm trying to get my sides(love handles) to tighten-up and they are stuborn. I'm thinking my diet is the only thing that can change that area??<br><br>#1 - <br>3 egg whites & 1 yolk, 1 cup of cooked oatmeal<Amberhttp://www.blogger.com/profile/05505334302877872465noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-87706601348430539672009-04-20T16:08:00.000-04:002009-04-20T16:08:00.000-04:00Remember, tomorrow comes regardless of what we do,...Remember, tomorrow comes regardless of what we do, so why not do the right thing. 2 months from now you might look back and say...hmmm, maybe I should have kept with it....I wonder where I'd be?? But if you go back to your old ways you know exactly where you will be.<br>Patience...it is a virtueAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-4571270205310605602009-04-20T16:49:00.000-04:002009-04-20T16:49:00.000-04:00Yes Maari I do get good fats from olive oil, advoc...Yes Maari I do get good fats from olive oil, advocato, salmon, almonds, etc. Trust me I have read every fitness and nutrition book out there including the magazines for the last 20 years. I switch up my routine every 6 weeks and do plenty of cardio with my heart rate in the right place. This is why I am so frustrated. As far as I can tell I am doing everything right( I can improve my diet Pa1385http://www.blogger.com/profile/10234632945844722528noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-45646048990263452772009-04-20T20:44:00.000-04:002009-04-20T20:44:00.000-04:00Hello everyone, tonight I am feeling a bit bloated...Hello everyone, tonight I am feeling a bit bloated. This weekend was very high in sugar and not very clean at all. That's past now for the present. Today I had a very clean day but I am feeling bloated. Any suggestions - Here's my day:<br><br>#1 - apple w/ 1 TBSP almond butter<br><br>#2 - 1 scoop of pea protein (allergice to dairy); 1C Almond Milk; 1C Frzn Blueberries<br><br>#3 - 2C Lindahttp://www.blogger.com/profile/10294302292217157456noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-91233649811225269752009-04-21T18:29:00.000-04:002009-04-21T18:29:00.000-04:00I don't know about pea protein but hummus bloa...I don't know about pea protein but hummus bloats you for sure. try a probiatic or activated charcoal pills !! Also i think you need to eat a little more. I have been eating clean for two years now and been working out for 25 years. dont be afraid to eat more you are eating he right stuff.Anonymousnoreply@blogger.com