tag:blogger.com,1999:blog-5677027754929617008.post7657840455712627472..comments2024-03-23T06:07:36.481-04:00Comments on Tosca Reno: 9 Days and CountingTosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5677027754929617008.post-26630389558829619942008-11-12T09:06:00.000-05:002008-11-12T09:06:00.000-05:00SO EXCITING!!!! Best of luck, Tosca!! :-DLove the ...SO EXCITING!!!! Best of luck, Tosca!! :-D<br><br>Love the Q&A's, as always. I'm DYING to see your reality show!!VeggieGirlhttp://www.blogger.com/profile/00785142908687097216noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-88476875175777301852008-11-12T09:58:00.000-05:002008-11-12T09:58:00.000-05:00love those training pics! and you look so fabulous...love those training pics! and you look so fabulous in both of the suits:) SEnding you positive energy! Can not wait for your pics from the show!!!!!<br>szilvia g,ctAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-8193069427898849952008-11-12T10:19:00.000-05:002008-11-12T10:19:00.000-05:00Tosca I can see progress in your pics since the bl...Tosca I can see progress in your pics since the blue suit. Good job!!!! You really are selfless to be inspiring all of us and taking the time to do this blog. The only place I carry extra chub is in my belly. Do you suggest increasing my cardio for a while and decreasing my leg work out because it is usually intense and if I do cardio 5 days a week my legs can be sore for 4 or 5 days. And Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-35720931406342586992008-11-12T10:29:00.000-05:002008-11-12T10:29:00.000-05:00Tosca, it looks like you got your hair cut. It lo...Tosca, it looks like you got your hair cut. It looks great! And so does your body. When you said you put the treadmill on 8 and ran for 40 minutes was that a constant pace or interval!!??? If interval, what was the pattern? Also I am curious as to what you get your heart rate up to when interval training and what do you keep it at when you do a constant pace? ThanksAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-9431853143059303732008-11-12T10:30:00.000-05:002008-11-12T10:30:00.000-05:00Seriously, Tosca - you GOTTA quit photoshopping yo...Seriously, Tosca - you GOTTA quit photoshopping your head onto my body for these photos - it just ain't right!!! ;) You know I'm kidding. The rewards of all your effort is simply amazing and incredibly inspiring. You GO, Girl!valariecooperhttp://openid.aol.com/valariecoopernoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-68858125236179556822008-11-12T10:58:00.000-05:002008-11-12T10:58:00.000-05:00Thank you for the Q&A. I always enjoy reading....Thank you for the Q&A. I always enjoy reading. In your post you mentioned that when you are not in competition training you do cardio 2-3 times/ week. How long are these sessions? What do they typically look like? Thanks for all your correspondence. I love reading this blog! Good Luck next week!laurenstone0915http://www.blogger.com/profile/01694504507685533208noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-10613189077723447842008-11-12T11:07:00.002-05:002008-11-12T11:07:00.002-05:00Hi Toscca,Why did your eating on Tuesday change to...Hi Toscca,<br>Why did your eating on Tuesday change to more solid protein and carbs as apposed to the talpia....and more strict eating you have been doing at this point in the training?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-27938737876177751742008-11-12T11:07:00.001-05:002008-11-12T11:07:00.001-05:00Hi Toscca,Why did your eating on Tuesday change to...Hi Toscca,<br>Why did your eating on Tuesday change to more solid protein and carbs as apposed to the talpia....and more strict eating you have been doing at this point in the training?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-33084650521916101022008-11-12T17:31:00.000-05:002008-11-12T17:31:00.000-05:00Just wanted to put in a little ditty about your EA...Just wanted to put in a little ditty about your EAT CLEAN RECIPE BOOK. Ladies, it is incredible. I have tried several recipes and.... delicious!!! It is soooooooooo beautiful and there isn't one recipe in it I am not dying to try. Excellent Tosca. One ques. I think i do my cardio too hard. I mostly do interval training.. every other minute intense for 20 minutes. My intense minutes areAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-3085731123543719172008-11-12T21:02:00.000-05:002008-11-12T21:02:00.000-05:00you look HOT! keep it up! i cannot believe you are...you look HOT! keep it up! <br>i cannot believe you are down to 2Tbsp of oatmeal! I'm having a hard time cutting 1/2c to 1/3c...good one ya.<br>i went out and bought the rest of your books today....you are so damn inspiring!!!!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-89772455353866937022008-11-12T21:12:00.000-05:002008-11-12T21:12:00.000-05:00I was thrilled with all your pictures. I loved th...I was thrilled with all your pictures. I loved the first ones of sweats and a t-shirt with such determination on your face. It seems magazines give a fantasy picture of working out when we all know it is such hard work. Your posing pictures are truly inspirational. To think that you can look like you do in your 40's is truly inspiring. Thank you thank you thank you for sharing!!<br><br>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-86230731145690064582008-11-13T03:02:00.000-05:002008-11-13T03:02:00.000-05:00Great pics!!I was wondering how you know what to w...Great pics!!<br>I was wondering how you know what to work out & when ... such as leg day, upper body, etc? Are you working out everyday (different body parts?), three days a week, etc? and how does your cardio fit in?<br><br>You're doing a great job and have inpsired MANY!! Thank you!<br>AngieAnonymousnoreply@blogger.com