tag:blogger.com,1999:blog-5677027754929617008.post5047014396292701079..comments2024-03-23T06:07:36.481-04:00Comments on Tosca Reno: Clean Eating Magazine Giveaway!Tosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger164125tag:blogger.com,1999:blog-5677027754929617008.post-46613356945865770092012-10-24T15:14:38.482-04:002012-10-24T15:14:38.482-04:00I am inspired by Tosca.
Weight gain? over 50? men...I am inspired by Tosca. <br />Weight gain? over 50? menopause?<br />Oh yeah..that's where I am <br />But... It has been said menopause is a transformation...I plan on being my happiest, healthiest self!Mormorhttps://www.blogger.com/profile/14488338641966745690noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-82371389568962925022012-08-12T14:02:39.491-04:002012-08-12T14:02:39.491-04:00My husband and I have been clean eating for 3 week...My husband and I have been clean eating for 3 weeks now, and the difference in how we feel is amazing by just getting rid of processed foods! He is diabetic and his sugar levels are controlled and his insulin requirements have dropped, his doctor will be so proud! We have each lost nearly 6 lbs in the process and feel so energized! Its been much easier being on vacation, but back to work Healthy couplehttps://www.blogger.com/profile/04372201321911324288noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-21128948295472635912012-08-10T11:38:46.857-04:002012-08-10T11:38:46.857-04:00I have always been excellent at working out- I lov...I have always been excellent at working out- I love it. I often use beachbody programs, which have really started emphasizing clean eating. I came across the blog of a beachbody coach who was successful from clean eating and working out. It just all started to make sense after reading some of her recipes and meal plans. I borrowed "The Clean-Eating Diet- Recharged" from the library Anonymoushttps://www.blogger.com/profile/11567266703324681331noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-1640109967960161292012-08-09T08:05:55.884-04:002012-08-09T08:05:55.884-04:00After spending the morning reading your site and t...After spending the morning reading your site and the success stories I feel so empowered. I have GOT THIS! I cannot wait to get the books and mags and read, read, read, and ACT finally. What an awesome site!Katiehttps://www.blogger.com/profile/17220882336538383038noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-40395272291721284112012-08-09T05:58:10.764-04:002012-08-09T05:58:10.764-04:00Real simple but nice change, keep a fresh jug in f...Real simple but nice change, keep a fresh jug in fridge with slices of lemon or strawberries (any fruit) for a flavoured water drink, helps of struggle when drinking plain water. I like ice cold water too xAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-34787938575692978382012-08-09T05:54:54.533-04:002012-08-09T05:54:54.533-04:00I don't have any great life changing inspiring...I don't have any great life changing inspiring story to tell as I have been blessed with a great mum who brought me up to enjoy veggies but together have improved over the years in many ways but my challenge is influencing my husband who was raised on a typical British diet & not very clean as stodgy. It's hard to maintain when he wants to eat creamy sauces & pasta bakes but Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-4063993423543779652012-08-08T21:34:16.300-04:002012-08-08T21:34:16.300-04:00Although I am trying to eat clean, my next big ste...Although I am trying to eat clean, my next big step is making sure I drink enough water. It's pretty easy for me to go a whole day and only drink a few glasses. Not enough for sure! My goal is to remember to pack, along with all my other eat clean goodies, plenty of water for me to drink at work and school, so I won't have any excuse not to drink lots of water!gidgetmitchhttps://www.blogger.com/profile/03403952405056639699noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-24737090742508496662012-08-08T21:16:17.141-04:002012-08-08T21:16:17.141-04:00I aim to up the cardio and weight training! I am d...I aim to up the cardio and weight training! I am doing well with clean eating but want to add more minutes to cardio by doing 40 minutes a day and weight lift harder, pushing myself instead of coasting by!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-75227919110758164672012-08-08T20:53:16.061-04:002012-08-08T20:53:16.061-04:00The last 4 years I have focus on my mental health....The last 4 years I have focus on my mental health. I am not overweight and exercise three days a week. Now that I am in my mid-forties it is time to focus on the physical health to avoid the additional pounds and inches that come with age. Eating clean will help me achieve the level of health desired for better health in my fifties and sixties. <br /><br /> Thanks Lady T!!!Lady Howardhttps://www.blogger.com/profile/03163334870275677544noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-30440036868639521852012-08-08T20:02:47.790-04:002012-08-08T20:02:47.790-04:00This weekend I'll be picking up some free weig...This weekend I'll be picking up some free weights and starting in on my own strength training alongside my husband. We'll be pushing each other and whipping ourselves into shape.Chrissa Hunthttps://www.blogger.com/profile/08881426082138050787noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-7612026950134021682012-08-08T18:57:17.474-04:002012-08-08T18:57:17.474-04:00I have IBS and severe food allergies & can onl...I have IBS and severe food allergies & can only eat about 30 different foods. I have, despite this, become a sister in iron, earned every muscle I have the hard way & refuse to give up. I am 52 & always looking for another way to prepare the same foods.Anonymoushttps://www.blogger.com/profile/11102374138265476706noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-73038187863020433722012-08-08T16:05:43.698-04:002012-08-08T16:05:43.698-04:00I aim to eat clean on a more regular basis, and al...I aim to eat clean on a more regular basis, and although I do very well, I always struggle with the prep. I'm also always looking for recipe ideas.Carolynhttps://www.blogger.com/profile/15160690346820512856noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-30329817582008798102012-08-08T15:43:32.113-04:002012-08-08T15:43:32.113-04:00My husband and I have made a commitment to be the ...My husband and I have made a commitment to be the best role models we can be for our three young boys. We joined a family gym and only eat clean. The boys are growing up knowing the value in leading a healthy and active life and the best part about it is that we are all doing it together. I have to admit that once I bought the first CE magazine (over a year ago now) I preach to everyone that Maddalena Whitehttps://www.blogger.com/profile/03599006664676751404noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-66428752561487344772012-08-08T14:51:33.292-04:002012-08-08T14:51:33.292-04:00I am a Certified Fitness Trainer, I use your knowl...I am a Certified Fitness Trainer, I use your knowledge for myself and I give every new client a copy of one of your books. When they say I need help with changing my eating habits I say here, "learn from the best"!!! Whenever I need inspiration, I pick up one of the many books written by you on my bookshelf. Thanks Tosca for being such an inspiration!!<br /><br />Sharon LinthicumFitovr50https://www.blogger.com/profile/11367307425966076376noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-63223219916458041162012-08-08T14:43:08.764-04:002012-08-08T14:43:08.764-04:00I plan to work hard to incorporate more vegetables...I plan to work hard to incorporate more vegetables and fruitsinto my diet.Marilynhttps://www.blogger.com/profile/03680669065146989100noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-11025957503283678162012-08-08T14:20:05.711-04:002012-08-08T14:20:05.711-04:00I juice fresh organic fruits and vegetables once a...I juice fresh organic fruits and vegetables once a day.Anonymoushttps://www.blogger.com/profile/13559604925703129614noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-59343772747101185492012-08-08T14:03:47.172-04:002012-08-08T14:03:47.172-04:00Clean eating has been a great way to get my childr...Clean eating has been a great way to get my children involved in cooking. They are more willing to try new things when they helped prepare it.Lucyhttps://www.blogger.com/profile/02090898085980730807noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-38809909084029439822012-08-08T14:03:18.067-04:002012-08-08T14:03:18.067-04:00I just bought my first copy of Clean Eating magazi...I just bought my first copy of Clean Eating magazine and I plan to phase out my reliance on protein bars (which equal processed foods!)Anonymoushttps://www.blogger.com/profile/06852879243861763210noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-15592384205198752912012-08-08T13:29:39.105-04:002012-08-08T13:29:39.105-04:00I'm taking it to the next level by taking my l...I'm taking it to the next level by taking my loved ones with me! For the last year my mother has been fighting an aggressive breast cancer. We would spend the long hours of her chemo treatments thumbing through Clean Eating magazine and choosing recipes we'd make when she was better and got her appetite back. Now that she's feeling more like herself I'm holding her to it, teachingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-17702530361030455892012-08-08T12:38:48.020-04:002012-08-08T12:38:48.020-04:00I pack my meals and snacks so I have healthy choic...I pack my meals and snacks so I have healthy choices to choose from at work to keep me on track. I also lift weights 4 to 5 days a week and have incorporated sprints several days a week at the gym. It also helps to have healthy recipes from the magazines and books when making my shopping list, it takes out the guess work. Thank you for all of your helpful tips and info!Anonymoushttps://www.blogger.com/profile/11942613556697651112noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-23185196734121946392012-08-08T12:29:29.271-04:002012-08-08T12:29:29.271-04:00Hi Tosca,
I think the best thing anyone can do, ...Hi Tosca, <br /><br />I think the best thing anyone can do, and what I'm doing, is keeping a food journal to watch where I can make improvements. It's a good way to keep on track and manage the amount of nutrients I need, and weed out those calories I don't.Deshttps://www.blogger.com/profile/07491982956610676669noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-22778024434409806812012-08-08T12:26:18.851-04:002012-08-08T12:26:18.851-04:00Hi Tosca, I've lost and maintained over an 80 ...Hi Tosca, I've lost and maintained over an 80 pound weight loss since 2008. I purchased your first book and have followed the principles of clean eating to obtain this goal. Maintaining is harder than losing. Your body fatigues from exercise and I tend to eat a lot of the same foods because I know "they work" to keep my weight stable. Although I've maintained this lifestyle it&Anonymoushttps://www.blogger.com/profile/02139932513620831571noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-56049546671538333202012-08-08T12:25:59.906-04:002012-08-08T12:25:59.906-04:00I love clean eating magazine as well as you eat cl...I love clean eating magazine as well as you eat clean diet books. They've helped me personally get on the right track as well as given me great resources to give my personal training clients. Right now, as we head back into the school year, I'm looking at ways to simplify my clean eating and cooking. For example, I will be pre-cooking my proteins and grains on Sundays for the entire week,Anonymoushttps://www.blogger.com/profile/01107198616107893696noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-26987883199351418072012-08-08T12:24:01.157-04:002012-08-08T12:24:01.157-04:00I am maintain my weight by running. Just signed u...I am maintain my weight by running. Just signed up for my first half marathon set to run in early September!Debo5308https://www.blogger.com/profile/16373662599955011214noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-73535757427119726012012-08-08T12:21:26.648-04:002012-08-08T12:21:26.648-04:00I've always exercised and eaten fairly healthf...I've always exercised and eaten fairly healthfully, but at this shy of 45 years old, I find myself in perimenopause and needing to revamp some things. I'm taking it to the next level by increasing the length of my workouts and cleaning up my diet even further. I've struck added sugars and have increased my veggie and protein intake. It's making all the difference in the world Jonihttps://www.blogger.com/profile/07845538180460165661noreply@blogger.com