tag:blogger.com,1999:blog-5677027754929617008.post498109424198033588..comments2024-03-29T07:46:28.217-04:00Comments on Tosca Reno: I Want to Know...Tosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-5677027754929617008.post-63951834023006679432010-02-23T17:55:48.880-05:002010-02-23T17:55:48.880-05:00My favorite dessert: One Ingredient Banana Ice Cr...My favorite dessert: One Ingredient Banana Ice Cream, YUM! (I like to dress it up with a little cinnamon and some nut butter sometimes too)Micah Holdenhttp://www.blogger.com/profile/10758032513253822275noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-26450307701552503522010-02-23T17:56:51.455-05:002010-02-23T17:56:51.455-05:00Hi Toscsa,Thanks for being so inspiring! i love t...Hi Toscsa,<br><br>Thanks for being so inspiring! i love to see people who are older than me and look better than me, it means that I can let go of the fear of getting older because i can still improve - this is not the best going down hill!<br><br>I was wondering if you have any advice or know-how on carb-cycling. This is was introduced to me recently by oxygen magazine, and i have read a lot bronwynnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-44278678771420932772010-02-23T19:33:25.772-05:002010-02-23T19:33:25.772-05:00Tosca, I love your blog and you and my loved ones ...Tosca, I love your blog and you and my loved ones have have inspired me to create my own blog about living healthfully and actively. Check out my blog if you like at: <br><br>http://nutritionalcuisine.blogspot.com/Angelicahttp://www.blogger.com/profile/01669955740336566795noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-9431454111259767182010-02-23T21:03:12.243-05:002010-02-23T21:03:12.243-05:00My new favorite way to prepare chicken breast is t...My new favorite way to prepare chicken breast is to make my own honey-dijon sauce for it. Just mix up 2Tb honey with 1Tb dijon mustard and paint it on the chicken breasts with a basting brush. Bake (frozen) breasts @375 for 45-50 minutes. Even my picky-eater 8 year old loved it.Meloniehttp://www.blogger.com/profile/09218572127310877215noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-32237424719013025962010-02-23T22:36:11.630-05:002010-02-23T22:36:11.630-05:00Quinoa in place of oats in the morning - it's ...Quinoa in place of oats in the morning - it's lower calorie and when mixed with a bit of vanilla soy (all the wheat germ, bee pollen, flax too!) its so, so yummy! Don't want to add sweeteners like I do with the oats either. Feels better on my body than the oats do too. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-57941220638429984052010-02-23T22:41:31.451-05:002010-02-23T22:41:31.451-05:00I've just started EC and love all the vegan op...I've just started EC and love all the vegan options in the recipes collections and how easily I can swap the meat protein for soy. <br><br>I wish there was a Cooler One type of meal plan for vegan, something that would produce the super speedy results and work in prep for competition.<br><br>I'd appreciate any input on this from this chat :)Katiehttp://www.blogger.com/profile/01409505751723518651noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-22247775906393624492010-02-24T07:05:49.573-05:002010-02-24T07:05:49.573-05:00Dear Lisa,For long time I use this free software: ...Dear Lisa,<br><br>For long time I use this free software: [url=http://www.freeflvtomp3converter.com]FLV to MP3 free converter[/url].<br><br>FLV to MP3 free converter is a free YouTube, MegaVideo, Metacafe and similar video sites to MP3 Converter and allows you to convert a video to MP3 file.<br><br>This software is fast, free, and requires no signup. All you need is a FLV Video file, and this Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-37820622230968764702010-02-24T12:52:45.044-05:002010-02-24T12:52:45.044-05:00Hi, Love your blog! My 2 year old LOVES his oatmea...Hi, Love your blog! My 2 year old LOVES his oatmeal so I like to change it up for him every now and then. His current favorite is with craisins, coconut shavings, fresh or canned pineapple and a bit of vanilla. It tastes amazing and if he could he would eat it for every meal!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-1522186343060992342010-02-24T13:37:45.948-05:002010-02-24T13:37:45.948-05:00My new favorite way of preparing clean chicken bre...My new favorite way of preparing clean chicken breast, is marinating chicken breasts (3-4) in greek yogurt (1/2 cup), minced garlic (1 Tablespoon, more or less to taste) and chopped fresh cilantro (2 Tablespoons). I cut the chicken breast into 2 inch cubes (it will absorb the marinade and cook faster) and cook in the oven (or grill! if weather permits) for 12-15 minutes at 400 or until cooked Everyday Spartannoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-1030681458252664512010-02-24T20:29:59.364-05:002010-02-24T20:29:59.364-05:00I'd like to see some more vegetarian options t...I'd like to see some more vegetarian options too, with significant protein. I followed the Butt Book a few years ago before the ECD came out, and got AMAZING results (the title of the book explains it all), but now I am a vegetarian and so hauling around baggies of chicken breasts is out of the question. Also, I'm afraid of a lot of canned tuna out there with the high mercury, and since Kimberlynoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-50012977737703978612010-02-25T11:26:16.204-05:002010-02-25T11:26:16.204-05:00Hi Tosca!I'm an ARMY wife living in Germany an...Hi Tosca!<br>I'm an ARMY wife living in Germany and you're blog is fantastic! I am also in classes to become a personal trainer myself and I'm so excited! I recently created a recipe that I think is pretty Clean: Eat Clean Crunchy Chicken! Here is the recipe:<br><br>Crunchy Chicken<br>1 or 2 boneless skinless chicken breasts<br>whole wheat panko bread crumbs (I like Ian's)<br>Heidi Duncanhttp://www.blogger.com/profile/17592968886316012227noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-36814211301160516332010-02-25T22:13:33.201-05:002010-02-25T22:13:33.201-05:00I'm also a vegetarian, and am looking for good...I'm also a vegetarian, and am looking for good tasting foods and recipes that are high in protein. I really like nonfat Greek yogurt since it's thick, creamy and packed with protein. Steel cut oats topped with Greek yogurt, some nut butter and fruit is amazing! A great tip is to cook several servings of oats and freeze individual servings. Steel cut oats are hearty and freeze really well.JenEatsCleanhttp://eatingcleanrecipes.comnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-18072073180127694112010-03-01T10:37:28.826-05:002010-03-01T10:37:28.826-05:00I just started your program today (March Madness) ...I just started your program today (March Madness) and am already feeling great! I had a banana with 1 T natural peanut butter for breakfast, had a great 1 hour workout (your glutes workout from the current Oxygen magazine plus interval cardio on the tredmill), and then had a 0 sugar protein bar with carrots for a post-work out snack. Of course lots of water too! Excited to eat flaxseed with Alysiahttp://www.blogger.com/profile/11064302186053206563noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-60672829085269084922010-03-03T00:10:10.684-05:002010-03-03T00:10:10.684-05:00Nice post, thanks for sharing this wonderful and ...Nice post, thanks for sharing this wonderful and useful information with us.<br><br><a href="http://www.greenteapurelyfitness.com/" rel="nofollow">Green Tea</a>Herrienhttp://www.blogger.com/profile/18198355584996064699noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-15028157639102514102010-05-13T00:10:34.686-04:002010-05-13T00:10:34.686-04:00I'm also a vegetarian, and am looking for good...I'm also a vegetarian, and am looking for good tasting foods and recipes that are high in protein but low in calories.Acai Berryhttp://purelyfitness.com/acai-berry-how-losing-30-pounds-in-30-days-is-possible-with-acainoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-43006523743219110662010-06-04T16:11:31.507-04:002010-06-04T16:11:31.507-04:00great article!thaks for sharinggreat article!thaks for sharingpredictii handbalhttp://tipseri.net/predictii-handbal/index.phpnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-52608065344907212742010-06-18T08:15:20.513-04:002010-06-18T08:15:20.513-04:00Great post! 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