tag:blogger.com,1999:blog-5677027754929617008.post4486682614375913472..comments2024-03-23T06:07:36.481-04:00Comments on Tosca Reno: Tuesday's Eating and TrainingTosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5677027754929617008.post-22311863729585224922008-11-05T10:18:00.000-05:002008-11-05T10:18:00.000-05:00Morning all,Shaleena, Tosca is right. Taking care ...Morning all,<br><br>Shaleena, Tosca is right. Taking care of yourself is the only way you can give to others...your daughter.<br>Tosca is a giving and caring inspiration...email her. Let her guide you to where you need to be. You won't be disappointed as you can see by her response ~ I certainly wasn't.<br><br>Me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-53463003280231727732008-11-05T10:21:00.000-05:002008-11-05T10:21:00.000-05:00Yep, I certainly DID receive my Eat-Clean Diet ne...Yep, I certainly DID receive my Eat-Clean Diet newsletter for November - it was FABULOUS!!! Thanks again!!! :0)<br><br>I agree with Anonymous' comment above - Tosca, you're such a wonderful inspiration.VeggieGirlhttp://www.blogger.com/profile/00785142908687097216noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-24783690339662199272008-11-05T11:25:00.000-05:002008-11-05T11:25:00.000-05:00Tosca :) thanks for being there for us and also f...Tosca :) thanks for being there for us and also for the struggles you endured in order to be here for us! You are such an amazing influence and mentor. I hope that I can someday meet you in person!Hilda Andrade Toronto ON Canadanoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-33780141461147659742008-11-05T15:26:00.000-05:002008-11-05T15:26:00.000-05:00Tosca, which multivitamin do you recommend?Tosca, which multivitamin do you recommend?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-48336249547816037832008-11-05T17:29:00.000-05:002008-11-05T17:29:00.000-05:00Thank you for this site it is great. What form of...Thank you for this site it is great. What form of wheatgrass do you take. Is it liquid or powder?<br>Is there a brand that is best?sherimonthttp://www.blogger.com/profile/07673591084908905870noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-62125490962589836812008-11-05T18:41:00.000-05:002008-11-05T18:41:00.000-05:00I also got the newsletter. Thanks Tosca. As ment...I also got the newsletter. Thanks Tosca. As mentioned above, you continue to inspire and what amazes me when I read your blogs is how "real" you are. I have often thought you had to be a special kind of person to do competition but I see your tiredness, your struggles, your boredom with food and the fact that you have to fit real life into it all. You are just like us and that'sAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-63392253872320765752008-11-06T13:35:00.000-05:002008-11-06T13:35:00.000-05:00Hi Tosca,I have a question about meal times. I own...Hi Tosca,<br>I have a question about meal times. I own a retail store, and I bring my cooler with my snacks and lunch for the day. Unfortunately, it's sometimes hard to keep the snacktimes (2-3 hours) because the store is busy at those times. If I'm running late on a snack, should I eat it anyway and just have the next meal with less time in between, or should I skip that meal and keep Cecilianoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-65284579207743997162008-11-06T15:32:00.000-05:002008-11-06T15:32:00.000-05:00Tosca, I just bought your Eat Clean Diet book and ...Tosca, <br>I just bought your Eat Clean Diet book and recipe book! They are great! :) I am confused though because on your blog, your diet does not come from any recipes in your book. Will I really be able to get the body I want by eating from the Eat Clean Diet recipe book or should I follow the program you are doing?Jennifernoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-43506247883492130692008-11-06T21:02:00.000-05:002008-11-06T21:02:00.000-05:00P.S. I have been lifting weights for quite someti...P.S. I have been lifting weights for quite sometime and I love it. Naturally, my lower body is very lean and smaller than my upper body. I tend to store my fat in my abs/arms/trunk area (yes, I am an apple). Should I lift heavy weight low reps on my lower body and lower weights higher reps on my upper body for a more proportionate figure?<br>Thanks,<br>JenniferJennifernoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-401961440822355592008-11-07T12:17:00.000-05:002008-11-07T12:17:00.000-05:00Hi Tosca ... I loooove your blog. Read it nearly e...Hi Tosca ... I loooove your blog. Read it nearly every day. <br>I have a question about preparing for a fitness competition. How early should u start preparing and focusing (3months?)? What would u focus on during the first time and what when it gets really close to the competition (gain muscle, slim down, define muscles???) ???<br>I´m a sports student and have to creat a training plan for a Anonymousnoreply@blogger.com