tag:blogger.com,1999:blog-5677027754929617008.post2596731857310373487..comments2024-03-23T06:07:36.481-04:00Comments on Tosca Reno: Itchy to Run!Tosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5677027754929617008.post-79459423384529736082010-08-03T22:37:48.537-04:002010-08-03T22:37:48.537-04:00I had a similar procedure done and I was back to d...I had a similar procedure done and I was back to doing light cardio about a week and half later. It took me almost 30 days to feel comfortable running though!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-87062353288708621942010-08-03T22:56:28.547-04:002010-08-03T22:56:28.547-04:00I had an augmentation done in mid May. Prior to s...I had an augmentation done in mid May. Prior to surgery, I was an avid runner. It took me six weeks to get back to running after the surgery - I could do all other types of cardio within 2 weeks of surgery, but was too "tender" to run. I was surprised that I was able to maintain my running fitness even though I wasn't running. In early July, I completed a 15K trail run with onlyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-9999687795339483892010-08-03T23:36:50.768-04:002010-08-03T23:36:50.768-04:00Tosca...I admire your dedication...I had a surgica...Tosca...I admire your dedication...I had a surgical procedure done last Thursday and the doctor told me one week and I could return to normal activity. I believe I had a set back today so I am very bummed that it could be longer for me. I have tried to stay focused on my goals through this and its killing me to sit around. I am drawing off of your determination and strength to help me through nicolehttp://www.blogger.com/profile/05421356331590453197noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-25094085977036225202010-08-03T23:46:25.811-04:002010-08-03T23:46:25.811-04:00It took me about 8 weeks post-op before I was able...It took me about 8 weeks post-op before I was able to run with no tenderness. I am no doctor but if you are noticing the "girls" during a jog things are still healing. I guess my advice is better safe than sorry! Protect your investment and stick to cardio with less impact.Miss Healthyhttp://www.blogger.com/profile/09493499669099765270noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-76077640803492239232010-08-04T07:42:06.878-04:002010-08-04T07:42:06.878-04:00I was told two weeks before light cardio and six w...I was told two weeks before light cardio and six weeks before running or lifting. I was also told not to do any pur pec exercises....yikes...I did go under the muscle, which might make a difference.<br>I would take it easy for a while and listen to your body. You don't want to cause any damage and have a further setback. <br>You deserve the time Tosca...Keep being the best of the best.<br>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-63953751852042495222010-08-04T08:19:39.868-04:002010-08-04T08:19:39.868-04:00I am an avid distance runner that has been injured...I am an avid distance runner that has been injured multiple times and pregnant twice. I've never had an operation like yours, but in my opinion - you should take the 2 weeks off as told (completely - just like post-delivery) and then gradually resume normal activity. With running especially, you don't want to go out after two weeks off and try to resume the exact same mileage and JackieShttp://www.blogger.com/profile/17498611851250457772noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-6501571620375309232010-08-04T08:19:39.867-04:002010-08-04T08:19:39.867-04:00I am an avid distance runner that has been injured...I am an avid distance runner that has been injured multiple times and pregnant twice. I've never had an operation like yours, but in my opinion - you should take the 2 weeks off as told (completely - just like post-delivery) and then gradually resume normal activity. With running especially, you don't want to go out after two weeks off and try to resume the exact same mileage and JackieShttp://www.blogger.com/profile/17498611851250457772noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-79676379601998015152010-08-05T16:48:04.495-04:002010-08-05T16:48:04.495-04:00Hmmm, I have no experience with surgery/injury to ...Hmmm, I have no experience with surgery/injury to the girls, but have an idea regarding healing in general....I am a big fan of naturopathy, and Arnica comes to mind for this type of situation. I used it (oral pellets) following dental surgery as well as childbirth. It reduces inflammation and speeds soft tissue healing. A second idea is Caldendula (marigold). It is found in many natural productsCmistnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-796205977405915602010-08-06T20:40:47.304-04:002010-08-06T20:40:47.304-04:00I'm a treadmill gal, so I had to wait three we...I'm a treadmill gal, so I had to wait three weeks and wear 2 sports bras. It still hurt too bad so I hit a higher incline and walked super fast for until I felt no pain or discomfort. Trust me, you don't want a redo like I had to have! :(Mhttp://www.blogger.com/profile/06506197424644709085noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-56631543262566196382010-08-07T23:38:02.515-04:002010-08-07T23:38:02.515-04:00Hi Tosca-I agree with the prev posts about listeni...Hi Tosca-<br>I agree with the prev posts about listening to dr's orders. I just wanted to recommend the sports bra that I'm loving, 3months post op. It's the UnderArmour front zip (criss cross in the back). It is awesome. They don't move :) I tried a Lululemon brand, but found the UA was best. Happy Healing to you!HappyMommy02noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-83955915997316755892010-08-08T12:17:06.034-04:002010-08-08T12:17:06.034-04:00This is all very good info from all of you since I...This is all very good info from all of you since I am having mine done in one week!! The doc also told me I could start running with a good sports bra after 2 weeks, and do some light weight training, but to hold off on the chest exercises for at least a month and then to ease into it. I am sure I wont be able to run as fast after 2 weeks, I was planning on easing back into running and maybe do THE JOE BYH2O FAMILYhttp://www.blogger.com/profile/07778433557784079337noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-26448816560931677872010-08-09T18:59:55.433-04:002010-08-09T18:59:55.433-04:00I triple everone's suggestion .. heal first, ...I triple everone's suggestion .. heal first, jog later :-)<br><br>Monica<br>SanDiegoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-27303781521808613012010-08-12T17:48:21.333-04:002010-08-12T17:48:21.333-04:00I am a triathlete and do Crossfit.My aumentation w...I am a triathlete and do Crossfit.<br>My aumentation was done in Feb. and my dokter told me to spin after 2 weeks and running after 4 weeks and I am glad I followed her advice. You don't want to put any extra stress on your body! Now it's August and I've done already 2 triathlons and my goal is full Ironman!<br>I think it's better to let your body heal, after there is enough time Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-48412069382984956502010-08-12T17:48:21.332-04:002010-08-12T17:48:21.332-04:00I am a triathlete and do Crossfit.My aumentation w...I am a triathlete and do Crossfit.<br>My aumentation was done in Feb. and my dokter told me to spin after 2 weeks and running after 4 weeks and I am glad I followed her advice. You don't want to put any extra stress on your body! Now it's August and I've done already 2 triathlons and my goal is full Ironman!<br>I think it's better to let your body heal, after there is enough time Anonymousnoreply@blogger.com