tag:blogger.com,1999:blog-5677027754929617008.post1250971436853232174..comments2024-03-23T06:07:36.481-04:00Comments on Tosca Reno: Skin Care and More...Tosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5677027754929617008.post-13830875851237409482009-10-04T23:10:32.541-04:002009-10-04T23:10:32.541-04:009 MPH - wow so that means you can run a 5km race i...9 MPH - wow so that means you can run a 5km race in under 20 mins - thats impressive by any standards, but even more so if you are injured!Amanda Thebehttp://www.blogger.com/profile/08852154419583735413noreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-82563525560073272762009-10-04T23:20:29.696-04:002009-10-04T23:20:29.696-04:00I really enjoyed your article in "Off the Cou...I really enjoyed your article in "Off the Couch" about sabotage. It was extremely insightful. Thank you for being so positive and not allowing the negativity to overpower you. <br><br>It's really difficult sometimes to explain one's passion for fitness to others and backlash or being accused of "overdoing it" and getting too "skinny". I eat healthy proteins, Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-86893368295332347132009-10-04T23:20:29.695-04:002009-10-04T23:20:29.695-04:00Running at 9 mph puts you at the high end of recre...Running at 9 mph puts you at the high end of recreationally elite runners — people who are serious about their running, but not yet world-class athletes. A 9 mph pace is equal to a 6.5 minute mile. Assuming you can sustain this pace for 6.2 miles, you could finish a 10K race in only 40 minutes!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5677027754929617008.post-58741695037300648292009-10-05T17:16:17.600-04:002009-10-05T17:16:17.600-04:00Tosca, Not sure if you are familiar with the EWG i...Tosca, Not sure if you are familiar with the EWG in Washington. There website posts products with the hazard rating to our health. The alot of the Obagi products score very high in cosmetic hazards to our health. Thought you should know as its not only important to take care of ourselves from the inside, but also from the outside. Personally, I make my own skin cream, for several years now.<Anonymousnoreply@blogger.com