Tosca Reno

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Tuesday, December 11, 2012

Day 11 of Giving: Give the Cleanse - Holiday Detox Shake Recipe!

 On the 11th Day of Giving I give you the gift of cleansing!


Treats, sugar and alcohol are common indulgences during the holiday season. To keep your body in balance start your morning off with this Green Detox Shake recipe, courtesy of my daughter and her new favourite website The Chalkboard. This shake helps keep pH neutral, you want to do this because an overly acidic body invites disease.

Ingredients:

3 celery stalks or 1 whole cucumber
4 cups spinach
Juice of 2 ruby red grapefruit or 4 limes
1 avocado
1 tbsp nut butter (or flesh of a coconut)
1/2 cup whole strawberries
1 scoop Powder Greens - I use SunWarrior Greens (you can purchase them at rawelements.ca, and use the discount code "Tosca" for an additional 20% off)
Water and ice if necessary

Optional Ingredients
*small piece of ginger for zing and warmth
*sub strawberries for pineapple

If you are interested in maximizing your detox, as soon as you wake drink 1 cup warm water and lemon, skip the coffee and opt for green tea. Eat as clean as possible throughout the day!

98 comments:

  1. Looks delish! I'll give it a go for sure :)

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  2. Thanks so much to you and your daughter for the recipe! :)

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  3. I love the straws! Where are they from?

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  4. Tosca, I noticed the greens have wheat grass in them. Is there a gluten/wheat free alternative to using your powder greens?

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  5. how do you know if your shake is ph neutral or overly acidic? I drink a spinach smoothie with an orange, lemon and some pineapple every morning. I feel great after it but definitely don't want to overdo it with citrus.

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  6. Thanks for posting .. I really like the Chalkboard site.

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  7. hi - what kind of blender are you guys using to get this to a drinkable consistency!?

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  8. I think I will have to try this one... I hope it will mix well in my blender as I don't have a juicer and when it comes to celery I am just not sure how it will perform. thanks for the recipe..

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  9. You're looking so young and have so much energy!!!

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  11. this the best shake i've known so far as it will cleanse with the Holiday Detox Shake Recipe.

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  14. إليكم شركة كنوز اشرق افضل شركة نقل عفش بخميس مشيط وذلك لأنها تحتوي علي افضل عمالقة الفك والتركيب والتغليف بجانب الخبرة الفائقة في هذا المجال حيث يرجع تاريخ الشركة الي 20 عاما من التميز والتقدم في هذا المجال مما جعلها من أفضل شركات نقل العفش في بخميس مشيط بجانب اعتمادها علي افضل المعدات والخامات المستخدمه لإتمام عملية النقل وخصوصا مرحلة التغليف والنقل

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    شركة تنظيف منازل بخميس مشيط ان الكثير من السيدات يبذلون الكثير من الجهد والعناء اثناء عملية تنظيف المنزل لانهم يريدون الحصول علي النظافة واللمعان التي كانت تتواجد في المنزل من قبل فلا تقلقي ابدا نحن لدينا افضل العمالة المدربة علي اكمل وجة ولدينا افضل المعدات والالات الحديثة التي تساعد في عملية التنظيف حتي يعود المنزل لامع

    عميلي العزيز تقدم لقم شركة كنوز الشرق افضل عمل ومضرب علي نق الاثاث
    عملينا الكريم هل تبحث عن أفضل شركة نقل عفش بابها فإليكم الشركة الأفضل في مجال نقل الاثاث شركة كنوز اشرق لي خدمات المنزلية لخدمات نقل الاثاث والعفش بابها وذلك لما تتميز به من أداء متميز عن باقي شركات نقل الاثاث في تقديم الخدمات من حيث المصداقية والالتزام والسرعة والاحترافية في تقديم الخدمات لعملائها

    الكشف اتسربات المياه
    شركة كشف تسربات المياه بخميس مشيط تسربات المياه مشكلة تؤرق كل الأسر في العالم كله حيث وجود تسرب للمياه سواء كان تسرب ظاهري أو خفي يثير قلق رب وربة الأسرة، لأنه يعرض المبنى لأضرار كثيرة تؤثر على سلامة المبنى، ولذلك توفر لك شركة كنوز اشرق الطريقة المثلى للقضاء على تلك المشكلة.
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    شركةكنوز اشرق مكافحة حشرات بخميس مشيط من أقوى شركات مكافحة الحشرات الزاحفة والطائرة، نقدم لكم كامل الرعاية بنظافة المكان سواء بالمنزل أم بمكان العمل، نضمن لكم مكان نظيف خالي من الحشرات بأنواعها، ونعتمد في اختيارنا للمبيدات الحشرية المستخدمة في مكافحة الحشرات على المنتجات المصرح بها من وزارة الصحة، كما نضمن لكم سلامة

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